Benefits of ping pong for children

Ping-pong is the popular name for racket sport known as table tennis . It is a very fun game that can be practiced as a family. It emerged in the 19th century in England and since then it has undergone numerous modifications. Since 1988 is considered an Olympic sport . Currently you can play well wi

Ping-pong is the popular name for racket sport known as table tennis. It is a very fun game that can be practiced as a family.

It emerged in the 19th century in England and since then it has undergone numerous modifications. Since 1988 is considered an Olympic sport. Currently you can play well with two players or with two pairs. But ... what benefits does it bring to children?

10 benefits of ping pong for children

In ping pong, players compete for the highest number of points by passing the ballwith a paddle over the net that is located in the middle of a table. This sport can be practiced at any age, although it requires a lot of preparation and a lot of technique, so it brings many benefits to children: Con 1. With their practice the children

stimulate and develop their reflexes and their coordination they have to use at the same time legs, waist, arms and trunk. El 2. The ping-pong also favors the concentration of the children, since when they are waiting for the direction of the ball they have to be very attentive to the game. 3.

Improves visual acuity

of children. El 4. Table tennis also contributes to improving the mental agility, the reaction capacity and the intellectual performance of children because they have to make decisions in a short space of time.

5. It improves the corporal motricity, especially of the hands and arms. 6. Promotes the balance

of children.

7. Improves blood flow in children and helps reduce cholesterol levels. 8. Although the movements are limited around the ping-pong table they are in constant activity so they improve muscle tone

and their aerobic capacity.

9. This sport helps children socially relate .

10. In ping-pong the chances of having injuries are very reduced, since is a non-harmful sport.

Cristina González Hernando. Editor of Guiainfantil.com