8 Things that children should not do after eating
The act of eating satisfies one of the basic needs of every human being. When the child is fed, begins the process of transformation by which the food we eat is transformed into simpler substances to be absorbed by the body and obtain the necessary nutrients. While the body is performing these proce
The act of eating satisfies one of the basic needs of every human being. When the child is fed, begins the process of transformation by which the food we eat is transformed into simpler substances to be absorbed by the body and obtain the necessary nutrients.
While the body is performing these processes, there are certain habits that the child should avoid, since hinder the whole process and may even cause indigestion, stomach pain or gastric reflux. In Guiainfantil.com we tell you, what things the child should not do after meals.
Things that children should not do after meals
1. Take a nap: it is preferable to wait at least half an hour, especially if the child has eaten in abundance because otherwise, when lying down, the process is difficult of digestion and may have stomach discomfort. Cam 2. Walking:
Although it has always been said that walking helps digestion, it is preferable not to do so in the first 30 minutes after eating, as it can interfere with the process of absorbing nutrients. Cor 3. Running, jumping or dancing: In the same way as walking, it is preferable to avoid movement, especially if it requires a dose of energy, during the first half hour after the meal. It could cause reflux, heartburn and pain in the stomach.
4. Wear tight clothing: can cause gastric reflux or even heartburn, it is best for children to wear loose clothing that does not press their stomach. Tom 5. Take fruit:
Although in many cases we use fruit as a dessert, the truth is that some have enzymes that can clog the stomach and produce inflammation and stomach pain. It is preferable to take them at snack or at breakfast. 6. Showering:
taking a hot shower decreases the amount of blood flowing in the stomach as it flows to the extremities. This makes digestion hinder. Tom 7. Take infusions: There are many infusions for children, but it is not advisable to give them after meals since the compounds they contain can interfere with the assimilation of nutrients and hinder digestion.
8. Drink soda or very cold drinks : they do not help the process of absorption of nutrients. It is preferable to drink water at room temperature and never in excess.
