Benefits of apricot and peach for children
The child's diet is essential for the growth and development of his organism. For a balanced, healthy and healthy diet, daily consumption of fruits and vegetables divided into 5 servings recomienda is recommended. Fruits in general are rich in vitamins, minerals and antioxidants , in addition to pro
The child's diet is essential for the growth and development of his organism. For a balanced, healthy and healthy diet, daily consumption of fruits and vegetables divided into 5 servings recomienda is recommended.Fruits in general are rich in
vitamins, minerals and antioxidants , in addition to providing water and fibers that help to have a feeling of fullness, preventing overweight and childhood obesity thanks to its low caloric value. Also, they help to avoid other types of diseases. We analyze two of the typical fruits of summer: the peach and the apricot.5 benefits of peach for children
Peach (peach) or nectarine are similar fruits. Nectarine is a peach variety that has mutated over time. These are its main benefits:
1. One of the properties of the peach is that
it is very moisturizing . Therefore it is refreshing.2. It is one of the fruits with bone that contains more
vitamin C, a very powerful antioxidant. 3. Contains
B complex vitamins (B1, B2, B3, B5, B6 and B9) . These vitamins help transform food into energy, take care of mental health, strengthen the nervous system and take care of heart health, among other properties.4. It is
rich in fibers, which help digestion and have a feeling of fullness. 5. As it does not contain simple sugars, it prevents the formation of cavities.How to consume it ?: It can be consumed fresh, in juices or smoothies. In Europe, it can be found from May to September. The intensity of the peach color is not a sign of maturity, the color varies from pink to dark red. A good fruit is one that is soft, has an intense smell and smooth skin.
Apricot benefits for children
The fresh or dried apricot is very appreciated for its taste and nutritive qualities,
as well as having few calories
and causing a good feeling of satiety. Con 1. Contains vitamin A, carotenoids, vitamin C and lycopene, all of them powerful antioxidants that help protect cells so they do not suffer damage and thus prevent disease. También 2. It also contains
vitamin B3 or NIacina : this vitamin is necessary to transform carbohydrates into energy, to improve blood glucose levels and muscle activity, among other functions. También 3. It also contains vitamin B5 or pantothenic acid
, which helps the functioning of the nervous system and the immune system. 4. In addition, the apricot combats anemia thanks to its high content of minerals such as copper, iron and magnesium.5. By not containing simple sugars,
they avoid the formation of cavities. How to consume it ?: It can be consumed fresh, in juices or smoothies with milk or yogurt. It can be found from May to August. It is important to consume it very mature, with a yellow-orange color, intense smell and smooth skin.The dried apricots can be found throughout the year and are ideal for snacks and half-mornings.
It is a food especially indicated for the diet of sports children
.
