Videos of exercises for the postpartum with the baby
The time you dedicate to your baby after delivery should not be an excuse for not exercising. The only infallible recipe to recover the figure in the postpartum is to take a healthy and balanced diet and of course, to do soft exercise. Walking is fantastic during postpartum, although it is best to p
The time you dedicate to your baby after delivery should not be an excuse for not exercising. The only infallible recipe to recover the figure in the postpartum is to take a healthy and balanced diet and of course, to do soft exercise.
Walking is fantastic during postpartum, although it is best to perform specific exercises according to the area you want to shape and strengthen.
Videos with exercises to recover the figure after childbirth
Guiainfantil.com offers some great videos to learn how to do exercises to strengthen and tone abdomen, buttocks and legs, while you play with your baby and work with him.
Losing gut after childbirth. Here are two exercises to lose belly after childbirth with the help of your baby. Follow the step by step to correctly do each of the exercises and you will see how they help you recover the figure.
Pectorals and abdominals. Exercise to strengthen the chest and lose belly after childbirth. You can do it with the baby. How to do crunches with the baby after birth correctly.
Strengthen the chest. We teach you how to do a fantastic exercise to strengthen and mold the breast after delivery. In addition, it is an exercise that you can do with your baby.
Raise buttocks. We teach you how to do a fantastic exercise to strengthen your buttocks after delivery. It is also an exercise that you can do with the baby.
Ballerina exercise to stretch back. Here you have a fantastic exercise to stretch your back after childbirth. It's called ballerina's posture. You can do the exercise with the baby, and you will do it sitting.
Lying back stretch. Learn to stretch your back correctly to recover the correct curvature after childbirth. Here is a very simple exercise to avoid back pain in the postpartum period.
