Causes of constipation in the postpartum

Pregnant women often suffer from constipation. This problem is due to the increase in the size of the uterus that compresses the intestine preventing normal mobility, and on the other side to the hormonal changes that cause the relaxation of the muscles of the intestine, especially due to the increa

But ... what happens after the birth? Why do many women also suffer constipation in the postpartum?

Why constipation appears after delivery

Once the woman gives birth, it may take several days to defecate. To the discomfort caused during pregnancy are added the effort made during the process of expulsion at birth causing pain in the perineal muscles, the possible hemorrhoids and the fear of loosening the points of the episiotomy during defecation.

In addition, the care of the baby and the recovery of the childbirth mean that at this stage the woman performs less exercise carrying out a more sedentary life, especially if she has undergone a cesarean, so that her intestinal muscles are more relaxed, taking some time in recovering its usual rhythm. Consejos 3 tips against constipation in the postpartum

1. To alleviate the effects of constipation during the postpartum period, specialists advise

to carry out a diet rich in fiber , consuming cereals, wholemeal bread or asparagus, among other foods, as well as fruits and vegetables and increase the consumption of liquids, especially water. Además 2. It is also advisable to performsome mild physical activity

such as walking and Kegel exercises to recover the elasticity and strength of the perineal area. 3. la Laxatives are not recommended during the lactation period as they can pass through the milk to the baby.

According to experts, if the woman did not suffer from constipation before pregnancy, the intestine will gradually return to its normal rhythm. Cristina González Hernando. Editor of Guiainfantil.com