10 Foods that stimulate the growth of children

Food is basic to help the body grow and develop. The height that the child will have is determined largely by genetics, however, bad habits or a deficit of food can affect the child's height. If we want the child to grow up correctly, we must carefully select the foods he or she drinks. There are, t

Food is basic to help the body grow and develop. The height that the child will have is determined largely by genetics, however, bad habits or a deficit of food can affect the child's height.

If we want the child to grow up correctly, we must carefully select the foods he or she drinks. There are, therefore, foods that help to grow and in Guiainfantil.com we will find out what they are.

Foods that help children grow

1. Dairy: are key to the development of bones since the proteins they contain are an essential macronutrient for their formation.

2. Meats: the proteins they contain are fundamental for the child's development. Especially red meats, help to form new tissue and stimulate growth hormone.

3. Cereals: they provide energy and help proteins to perform their function correctly.

4. Fruits: in the same way as cereals, they are the fuel of the body and help provide the necessary energy to children.

5. Olive oil: either in salad or for cooking, we must introduce it in the child's diet since it contains healthy fats, the monounsaturated and rich in omega 3 that help their growth.

6. Fish: especially the blue ones, also rich in omega 3 acids, which can not be made by the body and are necessary during the child's development stage.

7. Water: it is basic to live, and the body needs it to, among other things, supply the muscles when they increase in size.

8. Vegetables: they help the correct growth of children since they provide vitamins and minerals.

9. Legumes: they provide, in addition to vitamins and minerals, iron. Iron stimulates physical resistance, immunity of the body and prevents anemia.

10. Nuts: they are a great source of energy for the body and also have antioxidant properties.