When and why give growth milk to children

For many mothers, breastfeeding is a desirable option, although complicated to achieve. The World Health Organization indicates that it is the "ideal way to provide young children with the nutrients they need for healthy growth and development," and must be maintained during the first six months of

For many mothers, breastfeeding is a desirable option, although complicated to achieve. The World Health Organization indicates that it is the "ideal way to provide young children with the nutrients they need for healthy growth and development," and must be maintained during the first six months of the baby's life and combined with other foods. 2 years

However, from that age it is necessary to incorporate new foods into the baby's diet.. The minor's diet is diversified and it is crucial for his health and later development to maintain a balanced diet. Milks of growth for children from 1 to 3 years

The stage between

12 and 36 months is fundamental for the development of children. A study by the European Food Safety Authority (EFSA) concluded that young children also have specific nutritional needs. Specifically, some very necessary nutrients should be included in your diet and in those, however, there were important deficiencies, such as Omega 3 DHA,

iron ,iodine and vitamin D .Omega 3 DHA is a fatty acid present in breast milk that is part of the cells of the brain and the retina, and that helps visual and cognitive development. Iron is essential for cognitive and immune development, vitamin D is crucial for calcium absorption and bone development, while iodine promotes cognitive function.

Through a

balanced diet and rich in blue fish, red meat, eggs and legumes, we can include these nutrients in children's diet. Another way to meet these dietary needs is the milks of growth .Unlike cow's milk, they offer a lower risk of renal overload due to their lower protein content. In addition, containing monounsaturated and polyunsaturated fatty acids with a lower intake of saturated fat and cholesterol can reduce the risk of cardiovascular disease in adulthood. Milk is a daily food, easily accessible, so it becomes a practical and effective aid to meet these nutritional needs.