After childbirth, recovering the figure is one of the most common concerns of mothers. The retention of liquids and the logical increase of the abdomen in pregnancy contribute to the weight gain, which remains after giving birth. Although the volume decreases after the birth of the baby, it is neces
After childbirth, recovering the figure is one of the most common concerns of mothers. The retention of liquids and the logical increase of the abdomen in pregnancy contribute to the weight gain, which remains after giving birth. Although the volume decreases after the birth of the baby, it is necessary to know what foods are those that help to lose weight after childbirth. In Guiainfantil.com we find the guidelines to eat healthily after giving birth and getting to lose weight.
Foods that help you lose weight after childbirth
1.Vegetables. To carry a good diet after childbirth, it is necessary that vegetables are part of the diet. In this case, we must specifically choose green leafy vegetables, such as cabbage, spinach or Swiss chard, and lettuce to prepare salads. This type of food can be combined with low-fat meats, grilled fish or eggs, essential in a balanced diet. The best thing about this food group is that they are satisfying, low in calories and also contain fibra fiber and carbohydrates, two essential components for losing weight in the postpartum period. 2.
Fruits. From breakfast to dinner, you can not stop eating fruit, as it is not only good for the body, but also keeps kilos at bay. Fruits such askiwi help regulate intestinal transit lo, which is very important to lose weight and not feel bloated. It is also necessary pineapple, which is diuretic and does not retain liquids, or grapefruit, which is very low in calories and helps to end excess fat. Other essential fruits to lose weight in the postpartum are: apple, which activates the metabolism; the bananafor its satiating effect, or avocado , for its high content of healthy fats. 3.Legumes
. In addition to fruits and vegetables, foods that are legumes are essential when it comes to losing weight. The best legumes to lose weight are lentils, peas or chickpeas. It is not to ingest them in industrial quantities, but in small quantities. This is because the legumes are satiating, and can be combined with vegetables or vegetables to create more balanced dishes.4.Fiber
. To reduce weight after giving birth, it is necessary to eat foods rich in fiber, as is the case ofpasta, bread, rice and cereals. It is not a question of basing the postpartum diet on the fiber, but of introducing it in small doses in the regimen after giving birth. The benefits of fiber in the diet are very varied, since those foods that contain it - which are also vegetables such as lettuce or legumes - help the metabolism to go faster and fats to burn more easily.