After giving birth, the body does not return immediately to the point where it was before gestation. After delivery, the abdomen is still swollen como, like a pregnancy of a few months. Even during the first weeks it is normal to continue wearing the pregnant clothes, since the gut has not returned
After giving birth, the body does not return immediately to the point where it was before gestation. After delivery, the abdomen is still swollen como, like a pregnancy of a few months.Even during the first weeks it is normal to continue wearing the pregnant clothes, since the gut has not returned to its being. Some women, by their metabolism, recover the figure immediately, however, the normal process is to reduce abdomen lasting from a few months to a year.
Reduce gut after pregnancy
Lose belly once the child is born is one of the great obsessions of women. Recover the figure and return to have the same body that was had is an objective that sometimes is not achieved despite wanting it, because they do not follow proper guidelines and routines.
Eat a healthy diet: pregnancy was a good workout to have a balanced and varied diet. It is not time to abandon this habit now if you want to recover the figure after delivery.-
Drink liquids: keep drinking liquids, at least 2 liters a day, help eliminate fats and promote good circulation.-
Shapewear: many gynecologists recommend not using this type of belt so that the muscles of the abdomen recover their tone by themselves.-
Breastfeeding: helps eliminate excess accumulated fat. Women who breastfeed their babies usually lose weight earlier and more easily because the baby takes away those fat stores.Exercise to have a flat stomach
All the above tips are good and healthy, but the only way to lose belly after pregnancy, is to combine it with physical exercise. The abdomen will not go back where it was by itself, there will always be a side michelin or a tummy that was not there before. To eliminate the gut after pregnancy it is essential to practice sports at least 3 days a week.
Running: is the most complete exercise and with which you will obtain more short-term results. After 20 minutes of aerobic exercise is when you start to burn fat, before that time the body is consuming carbohydrates. So you will have to resist at least half an hour running to eliminate cellulite and reduce belly.-
Abdominals: no need to go to a gym, you can spend some time every day to do series of upper, lower and oblique abs.- Do hypopressive gymnastics
: it is one of the methods that offer the best results. It is a series of very intense breaths made in certain positions.-
Other sports: swimming, aerobics, Pilates, fitness ... The gyms offer a wide range of aerobic and anaerobic sports that can help you lose belly after pregnancy. You can lean on your dad and book a couple of sessions a week to play sports, and let him take care of the baby.Many famous women say they do not do anything special to recover the physical tone after pregnancy, the reality is that it is necessary to work in a constant way both physically and leading a healthy life.