During pregnancy , there are many discomforts that can affect a woman's body. From fluid retention , through hormonal processes to variations in the skin or face. A very common misfortune of pregnant women resides in the legs, since the weight of the belly and general fatigue can produce tired legs.
During pregnancy, there are many discomforts that can affect a woman's body. From fluid retention, through hormonal processes to variations in the skin or face. A very common misfortune of pregnant women resides in the legs, since the weight of the belly and general fatigue can produce tired legs. In Guiainfantil.com we find tricks to relieve tired legs in pregnancy.
6 remedies to relieve the tired legs of the pregnant woman
1.Draining massage. For the pregnant woman, massages are a great ally. Not only because they will relieve fatigue and because they are pleasant, but also because they stimulate circulation and help reduce fluid retention. In addition, another benefit of the massages is that they will keep stress and accumulated stress at bay and bring peace of mind to the mother.
2.Water with sugar. When we are sore from having walked a lot or practiced sports, there is nothing better than sticking your legs, or your feet, in the bathtub with warm water. If we also add sugar, or essential oils, these components will penetrate the skin reducing fatigue of the legs caused by the discomfort of pregnancy.
3.Legs high. Tired legs may be the result of exertion, pregnancy weight o, or poor circulation. To get them back to their natural state, it is necessary to correct the posture both when walking and when sitting or lying down. In addition to walking with your back straight, and bending down in the same position, once you are lying down, you need to have your legs held high for a few minutes, either on the couch or with the help of a lower chair. This small gesture will activate circulation and decrease the feeling of tiredness in the legs.4. Physical exercise . Being pregnant does not require standing, but quite the opposite. A good physical shape will help to recover the figure after childbirth, to keep active and healthy in pregnancy, and also to
not accumulate weight and not lose the elasticity in the body. Therefore, to combat the unpleasant sensation oftired legs it is necessary to do physical exercise in pregnancy: pilates or yoga for pregnant women, stretching on a mat, or walking a few minutes a day. 5. Adequate diet . To maintain weight during pregnancy, do not eat for two, but healthier than ever. The intake of fruits and vegetables and food free of saturated fats make the circulation improve, that you do not have so much fatigue, and also that the legs do not have to hold the whole weight with a feeling of fatigue.
6.Hydration. Tired legs may be due to excess fluid retention, a very common discomfort during the nine months of pregnancy. Combating it is complicated but not impossible, so it is necessary to know what to do to reduce it. The most important thing is indoor hydration, and for that, drinking at least