Pregnancy , the part of the body that most affected is the area of the abdomen. Because of the distension produced by the growth of the baby, it is normal for the belly to be bulky and cost more to return to its previous shape. Although it is necessary to carry out a healthy and balanced diet, and
pregnancy , the part of the body that most affected is the area of the abdomen. Because of the distension produced by the growth of the baby, it is normal for the belly to be bulky and cost more to return to its previous shape.Although it is necessary to carry out a healthy and balanced diet, and exercise regularly, there are tricks to accompany the new life after being a mother, and in the same way go back to the same size. In
Guiainfantil.com we found the way to carry five basic tricks to recover the flat abdomen after having given birth. Five tricks to recover flat abdomen after pregnancy
Combat liquid retention by drinking more. One of the fundamental problems of pregnancy is the dreaded fluid retention, which causes a greater weight gain, and which can be concentrated in addition to the belly,legs or waist. To return to have a flat stomach after being mothers, it is necessary to combat it precisely with what a priori may seem incongruous:with more liquid. Drinking water positively combat the retention that occurs in the body, getting el the abdomen does not inflameand recover its pre-birth form activating circulation.2.Reducers
. It is not advisable to use them immediately after giving birth, since gynecologists recommend spending several weeks for the abdominal muscles to recover their place naturally. However, it is true that it is a trick beyond conventional exercise or a healthy diet that must be carried out after pregnancy. Wearreducing bandsfor a few minutes a day makes compression return firmness to the abdomen . 3.Activate the abdomen with breathing
. In disciplines such asyoga or Pilates, one of the most important features is to learn to breathe, activating the belly and the pelvic floor for greater resistance. This exercise of sticking in the bellydoes not have to be done only on a mat to learn to breathe, but it can be perfectly a habit that can be carried out in daily life, to walk hardening the belly or sit down enhancing the belly , which helps the abdominals get used to the firmer form and the area is reduced. 4.Run
. Actually, to lose weight and have a perfect belly again after pregnancy, the habit of running is the most recommended. It is shown that it is the exercise that burns more fat in less time, and also achievesstrengthen the abdomen, hardening it as more exercise is done. Just twenty minutes a day is enough for us, in a few weeks, to see how the belly returns to its normal state and incidentally is firmer . 5.Hypopressive Abdominals Dentro: Within the range of possibilities of postpartum exercise, the hypopressive abdominals are gaining strength. They are perfect after pregnancy because they do not damage the pelvic floor and allow the figure to be the same as before delivery. With this type of abdominals a considerable abdominal reduction is achieved, since they are exercises specially designed for recent moms. Learn to breathe by releasing the air from the lungs without allowing the inspiration to breathe in completely, contributing to the abdomen hardening, and you can do the abdominal exercise in different positions, either standing or lying on your back.