5 Tips to help children face an exam
With the arrival of exams, many children have difficulties to face them successfully. Of course, studying daily and using study techniques will greatly help to prepare it properly. However, even having invested a lot of effort and having studied it properly, when the days before the exams are approa
With the arrival of exams, many children have difficulties to face them successfully. Of course, studying daily and using study techniques will greatly help to prepare it properly.
However, even having invested a lot of effort and having studied it properly, when the days before the exams are approaching, we all get nervous and have it alter their routine. Can we help them? Take note.
5 ways to help our child prepare for an exam
Although anxiety is experienced as something negative, in itself it emerges to keep you alert and ready to react to what you are asked for quickly. However, ese for many children that moment is experienced as a situation that will block them and where negative thoughts will arise, fears as disappointment for not knowing certain questions or a feeling of failure. To avoid this, many people make 'small sacrifices' to improve their qualifications without knowing that they will achieve the exact opposite of what they proposed. Therefore, we recommend a series of tips that maybe you or your child do not know and that will help you enormously when you are in front of an exam: Est 1. Encourage him to play sports:
When exams are coming we think that sport can mean to be more stressed and take time to study. However, the sport manages to release the tension that can have an exam and helps consolidate the knowledge that has been studied. In addition, more hours is not synonymous with success. No one is able to spend many hours in front of a book and take advantage of time. So if you are not going to get the subject to be better learned, at least the sport will get you to disconnect briefly from the studio and allow you to resume it in another way when you get home. Expl 2. Explain the importance of sleeping 8 hours:
The study should be done before and one night will not change the final result. Our body needs to rest and the REM phase of sleep will allow us to consolidate what has been studied during the day. So although it seems to us that it seems that during that time nothing is done, it is actually a key moment to memorize the knowledge that you have studied. Therefore, if your child can not sleep the hours he needs, it will not be worth much to get up early or go to bed late. Mot 3. Encourage him to express his emotions before an exam: The previous minutes or the day before an exam can be very tense, which will detract from his mental agility. The best way to combat this blockage is to talk about it or to point out those feelings on a page, thereby reducing negative thoughts and anxiety.
4. Give him the confidence he lacks: Insecurity is one of the causes that will make him paralyze and stop answering the questions he knows. It is important that you believe in yourself and in your possibilities so that you do not get stuck in any question. At that time, nerves may play a trick on you, so help him by writing notes with positive messages so he can read them before entering the test.
5. Take your time: In times of stress, impulsivity can play a bad trick on the exam. Read comprehensively each question, select the one that is best known and think beforehand what you will write will be very useful. Many times children confuse questions by not carefully reading what the question asks. Not paying attention is a common cause of suspense for many children. Therefore, try to raise awareness that it is not a race of speed but of substance.
