Tricks to avoid hair loss in pregnancy
In addition to the psychological and hormonal changes that are experienced during the nine months of pregnancy , physicists are also remarkable. Fluid retention or weight gain also go hand in hand with hair loss . Getting hair does not fall off during pregnancy is important for many women to look be
In addition to the psychological and hormonal changes that are experienced during the nine months of pregnancy, physicists are also remarkable. Fluid retention or weight gain also go hand in hand with hair loss. Getting hair does not fall off during pregnancy is important for many women to look beautiful while waiting to be mothers.
How to prevent hair from falling out during pregnancy
- Beware of washing: Washing hair every day is not recommended, being pregnant or not waiting for a baby. Even if you have very oily hair, contact with water, shampoo or conditioner and drying can damage the scalp, weakening it and causing it to fall. This is precisely why you should take a distance between the days the hair is subjected to the washing and drying routine una, once every two days at the most.-
Water temperature in washings : In relation to washing the hair, if we use a temperature demasiado too hot, the hair may suffer a greater drop than if warm water is used. In addition, the general recommendation to strengthen the scalp is to give a brief splash of cold water on the root part just before leaving the shower. -Vitamin intake
: To have healthy and strong hair it is also necessary to have a control of vitamins, especially during pregnancy. Some essential vitamins for the body and also for the hair are vitamin C, B and E, which are found in wholemeal bread, kiwi, strawberries or citrus fruits. -Balanced diet:
We are what we eat, so that a proper diet is not only reduced to having an enviable figure, but also to eat what is necessary for the body. Eating fruits, vegetables, proteins, and a varied diet of meat and fish also helps strengthen the nails and also the hair during pregnancy. -Comb suitable
: Pulls with the comb also contribute to hair fall more easily in pregnancy. It is advisable to buy combs that are not too fragile - so you do not have to go through the hair area many times - nor are they too rigid, because they can split the hair. -Avoid stress.
Yes, stress can cause the pregnant woman to fall out of hair. So to avoid it, it is convenient that she do some yoga or walks, every day. That apart from so many tasks that have to do, ask for help to family or friends, so that she has a moment a day just for your care and tranquility. Marta Marciel . Editor of Guiainfantil.com
