How to produce more milk during breastfeeding

Hypogalactia is a problem that affects the production of breast milk. It happens when the mother is not able to generate enough milk to breastfeed the baby. However, hypogalactia is overdiagnosed. There are many mothers who think they have little milk and decide to opt for mixed breastfeeding or dir

Hypogalactia is a problem that affects the production of breast milk. It happens when the mother is not able to generate enough milk to breastfeed the baby. However, hypogalactia is overdiagnosed.

There are many mothers who think they have little milk and decide to opt for mixed breastfeeding or directly abandon breastfeeding. However, before taking this step, it would be advisable to try these tips to try to increase the production of breast milk.

Tips for increasing breast milk production

1. The best method to increase milk production is the baby's hook, the suction itself, that skin-to-skin contact.

2. Offer the baby the breast on demand, without set times or guidelines.

3. Galactogogues are substances that are used to increase the amount of breast milk. It is thought that they are found in some plants. There has been much talk of brewer's yeast or certain infusions whose objective is to increase the production of breast milk, although the scientific reality is that they have not been able to prove it.

4. The best thing is that the nursing mother has a good diet and good hydration and puts the baby to the breast on demand.

Video that explains how to produce more milk during lactation