Benefits of oats in the diet of children
Cereals are part of the group of foods that we must eat every day to have a proper diet, so in Guiainfantil.com we will highlight a type of cereal that is highly recommended that you include in the diet of your children: oats . Although initially only seen as a perfect food to avoid obesity, given i
Cereals are part of the group of foods that we must eat every day to have a proper diet, so in Guiainfantil.com we will highlight a type of cereal that is highly recommended that you include in the diet of your children: oats.
Although initially only seen as a perfect food to avoid obesity, given its capacity to quench quickly, has finally emerged as one of the ingredients that can contribute to the health of the whole family.
7 reasons to add oats to children's diet
1- It is anti-cancer: Being a great antioxidant, up to 10% reduces the chances of getting colon or breast cancer if you take oatmeal every day days.
2- It is good for the bones : In addition to milk and its derivatives, it is recommended to take oats since it prevents bone demineralization thanks to its calcium levels.3- It benefits people with
diabetes : The soluble fiber that it contains, facilitates the digestion of starch stabilizing sugar levels. In addition to help against constipation.4- Prevents
heart disease Dis: It decreases the amount of bad cholesterol that stays inside us, thanks to omega 6 unsaturated fats. 5- It is a nutritious source ofvitamins E, B1, B2, B3
, Folateand mineral such as magnesium, iron, selenium, copper, magnesium and zinc. 6- It is the cereal with the highest content of protein
, it is suitable for celiacs and contains six of the eight amino acidsessential for life. 7- Is an ally if we want to lose weight
: If our child has symptoms of overweight, oats are a great help for all their diets thanks to the high fiber content.
