Benefits for the pregnant woman to sleep on the left side

During pregnancy, there are many discomforts that may occur as the pregnancy progresses. Beyond some typical such as fluid retention, lack of energy or the emotional swings produced by the hormonal change existen, there are other guidelines that must be established to make the pregnancy as comfortab

During pregnancy, there are many discomforts that may occur as the pregnancy progresses. Beyond some typical such as fluid retention, lack of energy or the emotional swings produced by the hormonal change existen, there are other guidelines that must be established to make the pregnancy as comfortable as possible, as is the time of pregnancy. sleep. Especially in thethird trimester , when the body begins to 'weigh' a lot more, the pregnant woman should knowhow to get to sleep , and which postures are more beneficial.The benefits of sleeping on the left side in pregnancy

The most recommended position for the pregnant woman is sleeping

on the left side . This way to fall asleep in bed has several medical benefits, and is the best because supporting us on that side, becausehelps the blood flow to a much more natural and pregnantdo not feel uncomfortable , since it is on the vena cava, where blood circulation is more abundant. This is why gynecologists recommend sleeping in this way and not on the right side, since thecirculation would be much worse and the

pregnancy weight notar would be noticed, causing both blood and oxygen not to reach Fluidly to the baby at night. In addition, another clear benefit is that it helps to avoid the appearance of varicose veins or unnecessary fluid retention, something very typical of pregnancy especially in the last weeks of pregnancy. Sleeping on the left sidefacilitates blood flow , the oxygen capacity of the future baby and also the comfort of the mother, who can see how especially in the last trimester insomnia can appear. To make bedtime much more pleasant, it is also necessary to have the left side,

to sleep with a pillow between the legs , to help distribute theweight of the belly

and make the bladder much more subject to Do not feel like going to the bathroom too many times. This also releases the pressure that is made to the uterus especially in the last semanas weeks of pregnancy , where the weight of the baby also makes the area of ​​the pelvis and vagina may be sore during the day and be more pronounced overnight.