Reflexology to avoid fluid retention in pregnancy

Since the beginning of pregnancy, the increase in fluids is one of the most frequent consequences that we will encounter. It is essential and necessary for the growth of the baby, will help tone the muscles that will support the growth of the fetus and also prepare the pelvis for childbirth. But in

But in the final stretch of pregnancy, especially in the last trimester, draining fluids for the future mother will not be easy. The poor return of fluids due to lack of movement, as well as the pressure that the uterus is exerting on the veins, will cause blood from the legs to the heart to circulate more slowly and accumulate fluid in the tissues of the ankles and the legs.

What is fluid retention in pregnancy

For a mother who suffers from edema or fluid retention, she should know that it is not a complicated pathology, but that there could be the possibility of covering up a serious illness, preeclampsia (also called hypertension), where one of the symptoms is fluid retention.

A visit to your doctor will reassure you if it is a pathological edema or a physiological edema. If it is a pathological edema, he will give you precise instructions on what to do throughout the pregnancy so that you and your baby are out of danger.

Why use foot reflexology in pregnant women to treat oedemas

For mothers with physiological edema, foot reflexology is highly successful, not only treating the edema when it appears, but also helping to prevent it. The aim is to specifically stimulate the reflex points of the lymphatic, urinary and endocrine systems. The result is instantaneous and benefits can be seen from the first session. Remember that you are pregnant and reflexology is a natural treatment that has no contraindications, keeping your health and that of your baby in perfect condition. La - The continuity of reflexology in pregnancy will guarantee better circulation, better oxygenation of the blood and a better return of fluids and lymph nodes of the extremities avoiding physiological edema and consequently helping to not feel so heavy when walking . No - Do not forget that many times the edema is caused by lack of movement and by spending long hours standing or sitting, so, in addition to seeking a specialized reflexologist to help you relieve it and keep it at bay, walk and exercise soft to the extent of your possibilities. In addition, increasing fluid intake along with gentle exercise will also help reduce edema.

- In the case of

pathological edema la, reflexology will also be of great help, but we only have to act at the moment of having the green light from the medical team, never before, in this way we will not run any kind of risks .