Healthy foods for children's teeth

There is a very true popular phrase that says: 'we are what we eat'. This saying could also apply to the health of our teeth. And there are foods that are cariogenic, that is, that favor the formation of cavities in the teeth of children. Substituting cariogenic foods for others less rich in starch

There is a very true popular phrase that says: 'we are what we eat'. This saying could also apply to the health of our teeth. And there are foods that are cariogenic, that is, that favor the formation of cavities in the teeth of children.

Substituting cariogenic foods for others less rich in starch and refined sugars can help us fight caries and plaque buildup. What foods are ideal for teething children?

Foods that protect the health of children's teeth

Foods that can help us fight tooth decay in children:

- Fruits and vegetables rich in fiber: Foods that contain fiber increase salivation, which is a defense natural against decay by its mechanical action of dragging food debris and its chemical action neutralizing the acids that attack the teeth. Fresh fruits and vegetables, such as pear, carrot, apple and celery, not only help stimulate the flow of saliva, but also help to remove the plaque from the teeth and freshen the breath.

- Legumes ho like zucchini are rich in phosphorus that, together with calcium, constitutes the structure of teeth and bones. -

Cheese, milk, plain yogurt and other dairy products : calcium, phosphates and vitamin D from cheese, milk and other dairy products are important minerals for the health of your teeth. Especially at the time of tooth formation it is important that the child's diet contains enough calcium.-

Chewing gums without sugar : chewing gum without sugar after meals causes an increase in the production of saliva. In addition, the action of xylitol on the inhibition of the development of Streptococcus mutans that causes caries is being studied. In any case, children should be careful with excessive consumption of artificial sweeteners and consult with the pediatrician beforehand.-

Water with fluoride : Drinking water with fluoride, or any product you make with fluoridated water, helps the teeth. Bottled drinking water may not contain as much fluoride as tap water, so if this is your main source of water, be sure to use fluoride toothpaste and consult your dentist about fluoride supplements for children. Fluorine is also present in lesser amounts in other foods of vegetable origin such as tomatoes, potatoes, beans, lentils, cherries, sardines or mackerel.A healthy diet is a very important factor for both the general health of the child and their teeth, but it is also essential to

avoid the formation and development of caries , carry out a correct oral hygiene since childhood. Especially if the tendency to decay is high or the consumption of cariogenic foods is high.