10 Banana powers in the diet of babies and children

The banana is one of the most consumed fruits in the world, is present in the diet of babies since they start with complementary feeding and experts tell us that be part of the diet of children and adults. But, what has the banana that makes it so special ?, What hidden powers are so good for health

The banana is one of the most consumed fruits in the world, is present in the diet of babies since they start with complementary feeding and experts tell us that be part of the diet of children and adults.

But, what has the banana that makes it so special ?, What hidden powers are so good for health? In Guiainfantil.com we tell you all the advantages of including bananas in the diet of children.

The super powers and benefits of banana for babies and children

The banana has vitamins A, C, E and some of group B, also has minerals such as potassium, magnesium or calcium, contain fiber, carbohydrates and are low in fat.

1- Diarrhea: It is a perfect fruit for diarrhea treatments since it is easy to digest.

2- Constipation: also has fiber so it stimulates bowel movement naturally.

3- Anemia: its high iron content makes it an ideal food to treat childhood anemia.

4- Stress: the vitamins of group B that it contains helps to calm the nervous system and, therefore, to combat stress and anxiety.

5- Anticancer: a study carried out in Japan revealed that ripe bananas contain substances that defend the immune system and help prevent cancer.

6- Concentration: Studies also reveal that children who eat banana in the morning maintain a good level of attention during the day.

7- Skin: the potassium contained in the banana can help reduce acne and rashes.

8- Depression: contain tryptophan, which is then transformed into serotonin, the hormone of happiness, able to lift the mood, relax the body and reduce depression.

9- Mosquito bites: the banana peel also has healing properties, in fact applied on the bite of an insect reduces swelling and irritation.

10- Heartburn: the banana has an antacid effect so it relieves the burning sensation that other foods can produce.