The benefits of chocolate in children

If there is something common to most children, it is their love for chocolate . Show them a chocolate bar and a smile will be drawn on their faces. There is a tendency to think that chocolate is not adequate food for children, and there are those who defend this position, but most nutritionists cons

If there is something common to most children, it is their love for chocolate. Show them a chocolate bar and a smile will be drawn on their faces.

There is a tendency to think that chocolate is not adequate food for children, and there are those who defend this position, but most nutritionists consider chocolate as a food that brings a large number of benefits to children, that is, always with moderation.

Properties of chocolate for children

- Chocolate is energetic and nutritious because it contains a good number of nutrients such as calcium, phosphate, proteins and other minerals that are basic for the correct development of children, but eye, also contains a large amount of fat, so, in certain cases, you should consult the pediatrician about their consumption.

- Chocolate has many calories that will help the muscles and bones of the child to be stronger. In addition, being stimulating, it will empower children to be more awake and active, and therefore more receptive to stimuli or explanations. El - The high cocoa content of chocolate produces in children hormonal reactions that correct stress levels, and its antioxidant properties

will help the child to avoid diseases related to the heart. La - The sensation of pleasure that we observe in children when they are tasting a portion of chocolate is natural and beneficial and occurs thanks to the increase of phenylethylamine, a neurotransmitter responsible for causing this sensation. Los - Experts tell us that, in addition,

chocolate helps to calm the cough . Types of chocolate

- Dark chocolate: Also known as bitter chocolate, is the result of the only mixture of sugar and cocoa butter, even reaching a proportion of 99%.- Coating chocolate:

It is the most common when making chocolates, cakes and others and usually has a 30% cocoa content.

- Milk chocolate: The most popular of the chocolates, add milk powder or condensed milk to reach a proportion of cocoa never higher than 40%.

- White chocolate: Despite not being a chocolate to use, it takes 20% of cocoa butter in its preparation.

Can my child eat chocolate? How much can he eat? The first thing to keep in mind is whether chocolate is suitable for the child, since for overweight children or diabetes it is not recommended due to its high content of calories and sugar. Also, if the child has constipation problems should not eat chocolate because of the power of this to promote the processes of constipation.

It is recommended that in children between 1 and 5 years never exceed 50 grams per day, which for example would be four cheap chocolate milk or a chocolate bar. It is also advised that its consumption is never later than seven in the evening so that it does not influence the time of sleeping in the child, because if its intake occurs before going to bed, its exciting properties could harm the quality of the dream. Diego Fernández