Vitamins for the good health of children

What are the vitamins for? Why is it important for children to take them? In Guiainfantil.com we tell you all about vitamins and their benefits. Vitamins are organic substances that we need for the proper functioning of our body and our mind. We obtain them through food because our body is not able

What are the vitamins for? Why is it important for children to take them? In Guiainfantil.com we tell you all about vitamins and their benefits.

Vitamins are organic substances that we need for the proper functioning of our body and our mind. We obtain them through food because our body is not able to produce them, therefore a lack of vitamins produces alterations in our metabolism.

Basic vitamins in the diet of children

But, it is not only about consuming vitamins, it is necessary to know how to choose them and include them in the diet of our children correctly to take advantage of all their benefits. How? Knowing them:

Vitamin A: also known as retinol and its function is to participate in the formation and maintenance of bones, teeth and skin. It also prevents infectious diseases, especially those of the respiratory system. And it is even antioxidant, that is, it delays cellular aging. Where do we find it? In dairy, eggs and some meats such as beef or chicken liver. And in plant-type foods it is in yellow, red and green foods such as carrots, spinach, lettuce, broccoli, melon or mango.

Vitamins of group B such as b1, b2, b6 or b12: is essential for growth and also helps keep the heart, nervous system and digestive system functioning. And it also keeps the energy levels of our body level. Where do we find it? It is so present that children do not need to take supplements, with a balanced diet our children will get enough vitamin B1 levels. They are in the chicken, fish, meat, in most fruits and vegetables. But above all, nuts contain a lot of this vitamin.

Vitamin C: essential to repair body tissues and is responsible for producing skin, healing wounds or form new tissue, repair bones, and maintain teeth. And, like vitamin A, it is also a strong antioxidant and helps increase the body's defenses, which is why grandmothers recommend them in times of colds. Where do we find them? Especially in citrus fruits such as oranges, tangerines or strawberries, it also contains vitamin C, broccoli and tomatoes.

Vitamin D: Essential for our children to have strong bones and teeth, it also helps the body absorb calcium and phosphorus, which are essential elements for growth. Being a vitamin that the body stores its reserves is not necessary to consume daily. It is also a vitamin that is also obtained through the Sun therefore we do not need only food to obtain it. In what foods is it? In milk, egg yolk, tuna, sardines, cereals and cheese.

What happens if the children do not take enough vitamins? They will be decayed, and suffer disorders such as anemia, anorexia, digestive problems, problems in the bones and muscles and even affects mood and causes mood changes and even depression.

A balanced diet will give the children all these vitamins in their proper measure and they will not need any supplement. Remember that adequate food is one based on the nutritional pyramid.