Displacement of the coccyx, weakening of the pelvis, incorrect posture in breastfeeding ... the causes of postpartum back pain are several, and all have to do with the moment in which our son came into the world. However, it is also necessary to know what tricks or home remedies we can put in place
Displacement of the coccyx, weakening of the pelvis, incorrect posture in breastfeeding ... the causes of postpartum back pain are several, and all have to do with the moment in which our son came into the world.
However, it is also necessary to know what tricks or home remedies we can put in place to eliminate back pain after pregnancy and after giving birth to the baby.
5 solutions for back pain after giving birth
1.Exercises at the time of sitting and getting up: It seems obvious, but if we do not know how to be comfortable, even the moment of sitting and getting up can be a real torture. To end with back pain in the postpartum you have to be as careful when getting up as when you want to sit down to rest. For this, you should never do it abruptly, but get up and sit with your back straight and smooth.
The same thing happens when something falls to the ground and we want to pick it up, you never have to bend over bending your back, but bending your knees and going down with your back completely straight. At the time of getting up, it is advisable to do the same exercise, without bending at any time the lower back and supporting the weight of the body by strengthening the legs.
2.Change the position in breastfeeding: Although the most important thing is the comfort of the baby at the time of breastfeeding, the welfare of the mother is essential so that she does not suffer discomfort. Breastfeeding can become a bad experience if the woman is in pain before and after each feeding. Many times, the pain has nothing to do with the chest but with the back itself, which is numbed by an incorrect posture.
To end back pain in breastfeeding, it is advisable to try to have a back straight and play with the arms to place the baby. It may be that a pillow or cushion helps us in the part of the kidneys or even in the nape of the neck so that it does not hurt to have the same posture of "prolonged form" during each shot. 3. Firm mattresses
: To be comfortable and at the same time to end up with back pain after childbirth, it is advisable to rest on a mattress that is not excessively soft. If you have a surface that is very soft, pain in the upper or lower back will remain. It is better to be a little firmer, and you should always sleep on your side to try toalleviate the pain. 4.Application of heat in the pain center
: When the pain is very acute in a specific area, it is advisable to apply small touches of heat. We can do it with a previously heated cloth to apply in the place that hurts, or with an electric blanket for a few minutes, without being too long, since a heat abuse could get just the opposite effect.5.Body Stretches
: There is nothing like exercise to end the pain of a specific area of the body. When our back hurts, it is best to do stretches that work the part that hurts, instead of an exaggerated rest. Although at first we find it more painful than expected, doing it continuously will cause thediscomfort to decreaseconsiderably. One of the most complete stretches is the one that must be done by supporting the hands and legs on the floor. To stretch the back, you have to support all the weight of the body in the hands, or in the forearms if you have delicate wrists, and go lifting one of the two legs in repetitions of five, so that the lower part of the body is stretched. back. Another exercise of body stretching for the back and lower back pain is to sit on the floor on your knees, then support the whole weight of the back