Keys to a healthy and nutritious breakfast in childhood

Breakfast made by children is far from ideal. The statistics already say it. In Spain and Argentina less than 10% of children eat breakfast correctly and in Mexico 2 out of 10 children skip breakfast, something increasingly common in North America or Europe. However, breakfast is one of the most imp

Breakfast made by children is far from ideal. The statistics already say it. In Spain and Argentina less than 10% of children eat breakfast correctly and in Mexico 2 out of 10 children skip breakfast, something increasingly common in North America or Europe. However, breakfast is one of the most important meals of the day, so much so that it must provide the 25% of energy that the organism needs to face the day

How should the children's breakfast be

Not only is it important that the children children do not skip breakfast but also not worth eating anything and in any way. The children have to make a quality breakfast. In Guiainfantil.com we tell you how it should be.

1- You never have to skip breakfast. On many occasions, due to lack of time or the need to take children to school earlier, some families can not give their children breakfast at home. Instead of giving them some cookies for the road or some other emergency solution we should consider the alternative of breakfast at school, which each time, is more careful. In most schools, the menu is controlled by nutritionists, which means that you can rely on the service.

2- The breakfast must be complete and balanced What happens if the children do not have a good breakfast? They do not have the energy and vitality necessary to face the physical and intellectual effort required by school activities. In addition, a poor breakfast is related to the mid-morning intake of industrial pastries or foods with high sugar content, all directly related to childhood obesity.

3- At breakfast you have to give it time. It is not worth drinking a glass of milk standing up and in a hurry, or taking a cookie on the way to school. It is advisable to get up early to avoid the rush and stress because we do not get to school.

4- Breakfast is a formal meal. Children have to be seated at the table, with tablecloth, covered. Nothing to do standing in the kitchen. Breakfast is not a procedure to go to school, it is one more meal and as such it must have some basic rules at the table.

What foods should the children eat?

1- The children's breakfast must include at least one food from the group of dairy products which are the ones that provide protein and calcium, which are fundamental for children's growth. For example, a yogurt, a glass of milk with cocoa powder or a piece of cheese.

2- We also have to introduce food from the cereal group: bread, cookies, homemade sponge cake, oatmeal ... These are the ones that will provide the children with the necessary carbohydrates, that is, the energy they need to face the day .

3- And, finally, a food of the group of fruits, are necessary because their high content of vitamins and minerals, basic for the good functioning of the body. We do not need to give them a whole orange, we can give them a juice, some slices of tangerine or a few pieces of banana