The most effective fruits and vegetables to lose weight after childbirth

If there is something that all mothers have clear after having given birth, it is convenient to return as soon as possible to the figure they had before pregnancy . Beyond the aesthetic issue, the importance of recovering the size is also due to a health concept, to be more healthy and active and no

If there is something that all mothers have clear after having given birth, it is convenient to return as soon as possible to the figure they had before pregnancy. Beyond the aesthetic issue, the importance of recovering the size is also due to a health concept, to be more healthy and active and not to drag unnecessary kilos after having given birth. That is why it is convenient to know which fruits and vegetables are the ones that best adapt to the body to lose weight after being a mother.

13 Vegetables and fruits that lose weight after childbirth

- Lettuce, cabbage and spinach: These are some of the green vegetables that should not be lost sight of in order to lose weight after pregnancy . The properties they provide are essential in any diet, because they are rich in fiber but at the same time do not provide many calories to the body and are low in carbohydrates. Thegreen vegetables are perfect to accompany white meats or grilled fish thanks to its nutritional value and its low caloric intake to the body. -

Broccoli, cabbage and cauliflower . These are vegetables called cruciferous and have greatnutritional properties como, such as the fact that they provide fiber and protein, while at the same time they easily remove the sensation of hunger. It is a great option to preside over the low calorie dishes we need after pregnancy. -Artichokes, leeks and asparagus

: The three foods have diuretic properties, which have substances that contribute to the transit, which help to expel their properties through the urine. They also have vitamins that help you lose weight faster, such as vitamin B or minerals such as iron and magnesium. -Pumpkin and zucchini: The best thing about zucchini

is that it provides less than twenty calories per hundred grams, so it is essential when preparing delicious creams to eat. It is also good for a postpartum diet because it speeds up the metabolism and removes the accumulated fat from the body when we want to lose weight. As for pumpkin, it is also a vegetable - Lemon: It is the bestcitrus

to lose weight and to help lose excess fat. The best thing that it contributes is that it is a natural depurativein blood for the organism and that it is highly recommended to drink on an empty stomach to clean ourselves inside. In addition, we can also use the lemon not only as a drink, but as a seasoning to avoid vinegar and oil in salads. - Pineapple : If there is a di diuretic fruit and especially dedicated to the concept of diet, that is the pineapple. Its fundamental property for

weight loss is that it eliminates liquids, promotes intestinal transit and helps to satiate and lose weight more easily. In addition, it is also rich in fiber and manages to avoid constipation. The antioxidant properties they keep are also present because it is rich in vitamins and minerals.