Games for children to burn calories

All children have the right to play and to enjoy activities. In addition, if thanks to these exercises where fun is the main objective, children can be fit, the potential is multiplied. Beyond sports, children can burn calories while they play, to maintain a healthy and balanced life in terms of bod

All children have the right to play and to enjoy activities. In addition, if thanks to these exercises where fun is the main objective, children can be fit, the potential is multiplied.

Beyond sports, children can burn calories while they play, to maintain a healthy and balanced life in terms of body activity, and to have fun while moving for a second. If our children need to lose a little weight for health, nothing better than doing it playing. Thus, in addition to having a good time, they will get used to a life of healthy movement.

Games and activities for children who burn calories

1.The handkerchief game:It is a classic in children's games. This activity consists of doing two teams and there is an umpire in the middle of both, who says the number that has to pick up the handkerchief until reaching the goal. Each one of the members of the team will have chosen their number previously. This game helps to burn calories because the races towards the goal are usually intense and competitive so that one of the two teams is the winner.

2.The mouse and the cat or cops and thieves: The function of the game, regardless of the name, is the same. It is about making two teams, where some pursue and others are persecuted. The rules depend, since one can tell a story or refrain where some hide and others run to 'stop' them in the case of the policemen, or to 'eat' them, as it would happen to cats against mice. The races are assured. 3. The game of hide-and-seek:

Apparently, playing hide-and-seek is not much physical activity, since the game in question consists of its own name indicating that it is hidden so that the child who counts down does not find him. However, to reach the goal and 'save', children must change their hiding place continuously, which makes them all the time sneak and move, burning calories and releasing a lot of energy.4.A fun dance: buzz

. It is not a game in itself, but it can be an activity of a few minutes that helps our children to be in shape. Zumba is a type ofdance with Latin rhythmsthat has become very fashionable and that combines aerobic exercises with music tracking. Aerobic exercises with zumba songs that can be bachata, salsa or merengue will make children have a great time while burning calories. 5. The set of chairs:

It is very simple, since it consists of placingchairs in a circleand they must be a smaller number than children playing, with the seats facing outwards. Participants will walk or dance to the music that sounds, until it stops, when they should look for a seat and try not to stand up. Whoever does not get it will be disqualified, so the 'fight' for the seat will be hard fought, as chairs are removed as players lose, so that at the end there will be only one chair in which the winner will sit. 6. The hula-hoop

: It is one of the oldest games but also the most effective when it comes to getting fit. The hula-hoop or the so-called hoop simply has multiple possibilities, and can be rotated by putting on the waist, arms or legs. In this way children will be able to test their de psychomotor skillswhile experimenting with their balance and maintaining physical fitness.7. Jump rope: As classic as it is effective when it comes to losing weight, or at least burning calories that the child does not need to be fit. The rope or rope is a very old game, but with which much exercise is done. Children can jump individually, with large or small jumps for

strengthen the musculature. So that it does not look like a gymnastic workout, the game can be done as a group. At each end of the rope is a child who makes it move, and several can jump inside. A healthy way to have fun and exercise.8. The game of hopscotch: Finally, an easy and simple way for our children to burn calories while playing is

hopscotch. This activity consists in drawing on the floor a diagram of ten squares with the help of a chalk, in which the numbers are written. Children should throw the chalk as if it were a die and go to pick it up inside the square where it has fallen jumping with both feet or the 'lame leg' until you reach it, in the square where you should not step. If it is not reached or it falls, the turn will pass to the next player.