Athletics for children

Athletics is a sport that includes a series of activities that take place both outdoors and on the indoor track. The categories of athletics are several: races, throws, jumps, combined events, running and marathon . It is one of the few sports that is practiced all over the world and whose origins g

Athletics is a sport that includes a series of activities that take place both outdoors and on the indoor track. The categories of athletics are several: races, throws, jumps, combined events, running and marathon.

It is one of the few sports that is practiced all over the world and whose origins go back to ancient civilizations. In the Olympic Games held every four years, athletics is one of the most important disciplines.

Benefits of athletics in children

What child does not like to jump or run? Athletics brings together the main qualities for the enjoyment of children. It is a sport within reach of children, which does not need large economic or logistical deployments to be practiced since in almost all cities there are athletic clubs. And besides, it is a valid sport for both boys and girls, therefore equality between the sexes is encouraged.

The sport of athletics is not practiced in the same way in children as in adults, although the technique is the same, there are differences based on the age of the child. There are, therefore, different categories by age, in such a way, that the small ones compete in speed disciplines with shorter distances, in the jumps the fences have smaller dimensions or in the case of the throws, the elements have a lower weight.

It is not necessary to be very tall, as in basketball, or very short as in motorcycles or riding, it is enough that the child wants to participate. The monitor will detect, according to the child's qualities, the skill in which it stands out. And, athletics is such a varied sport that surely the child finds a discipline adapted to it: jumping fence, long jump, racing, throwing, etc. Physical and psychological advantages of athletics for childrenAthletics carries

physical benefits for the child

. It is a sport in which strength develops in the lower extremities, strength is gained and speed is achieved. In addition, running improves lung capacity. In children, its efficacy as a stimulant of growth hormones and the development of muscles has been confirmed. In addition to the physical advantages, athletics in children has other psychological: it helps them to be distracted from any problem that may concern them, they gain in confidence, they have more self-control, more emotional stability and there are even studies that show that children who They practice sports have a better performance in school.Some parents are concerned that the competition may put extra pressure on the child. In most cases the championships are held within the school itself or even between schools. These are small championships in which the child will have to compete and sometimes fail, but this is also part of the education of the little ones and will help them to forge their personality.