Children need to drink more water than adults
70% Of our body is water, which makes this vital liquid an essential component for the proper functioning of the body. In addition, 85% of the brain is made up of water, and for that reason, proper hydration favors brain concentration and performance, that is, it keeps us active. Also, water helps r
70% of our body is water, which makes this vital liquid an essential component for the proper functioning of the body. In addition, 85% of the brain is made up of water, and for that reason, proper hydration favors brain concentration and performance, that is, it keeps us active.
Also, water helps regulate body temperature, which can be compromised with high temperatures, transports nutrients to the cells and plays important roles in the digestion of food.
Why it is important for children to drink water
Interestingly, it is in children, generally more active than adults, and especially in the hottest months, where there is more to insist on maintaining appropriate levels of hydration. Children playing actively and in full enjoyment, have the facility to forget to drink water, and, usually, when the thirst begins to be noticed, it is already late, and the first symptoms of dehydration begin to be present, reaching, in those moments, levels of dehydration of up to 3%. Dehydration produces distraction, irritability, tiredness and even apathy, symptoms that we must take into account and try not to appear.
It should be added that children need, proportionally, more water than adults, and that, in addition to being more active, they need this water for their growth, which usually takes place at a faster rate during the summer months than in winter. At the same time, if they are small, they may not know how to recognize the symptoms of thirst until it is too late, so having drinks available to them and offering them regularly can help prevent dehydration.
Tips to keep children hydrated in summer
1. Some fruits and vegetables contain significant amounts of water, especially watermelon, melon or strawberries and other berries, and can be offered as an alternative snack on hot days. .
2. Making the drinks more fun can also be an incentive for children to have more interest in drinking. For example, add slices of lemon or orange or even a piece of watermelon as an ornament, or freeze small strawberries or raspberries in the ice cube trays and add them to the drinking water. Resembling your glass to a refreshing cocktail like that of the elder tends to work like a charm, especially if we let the child participate in its elaboration. Elabo 3. Making homemade ice cream, with fruit juice diluted with water, may be another idea to take into account to increase the intake of liquids of the youngest, as a snack or reward, have fun, refresh and bring a extra water to the body, you can not ask for more! Incluso 4. Even outside the home, you should not miss the water, which can be carried in fun travel bottles with your favorite characters. Some of them even have a small compartment to introduce a block of ice, ensuring that it stays fresh during the day of park or pool.
Of course, avoiding the hottest hours minimizes the risk of dehydration, but this is not always possible, and in any case, whether adults or children,
drink at least eight glasses of water per day
ensures a perfect functioning of all the organs of the body, keeps the body temperature stable, as well as keeping the brain active and fast.
