The bicycle during pregnancy

When we wait for a baby, the questions multiply about what we can do and what is completely forbidden by the health of the child who is coming and by the future mother's health. One of the issues that always cause controversy is physical exercise, to what extent can you do sports while pregnant? And

When we wait for a baby, the questions multiply about what we can do and what is completely forbidden by the health of the child who is coming and by the future mother's health.

One of the issues that always cause controversy is physical exercise, to what extent can you do sports while pregnant? And beyond, the debate of those activities that require a physical effort but that we do not consider sports, but of leisure. Among them is the bicycle, because there are opinions of all kinds about whether or not to ride a bike during pregnancy.

Can we ride a bicycle when we expect a baby?

To begin with, we must bear in mind that no pregnancy is the same as another, and that although there are general dangers that can affect the fetus, it is also true that depending on the health of the mother and her physical body, she will be able to move during pregnancy.

In addition, depending on how the process and the volume of the belly go, so you can decide how long to ride a bicycle . The last word must have the personal doctor of each woman, who will be who can be consulted depending on the case.However, in general terms we could say that a priori there is no risk if we do not go at great speed, we make a big effort to climb hills or take great pedals while we are not in an advanced state. It is also advisable to avoid areas of dirt with potholes or asphalt in poor condition, as well as the paved road. Repeat impacts can be harmful to pregnancy.

Special care must also be taken to avoid falling

. Do not go to a lot of speed and extreme vigilance if you are going to use the bicycle in the city. How to know if we can or can not ride a pregnant bikeAlthough the most important thing is to consult our own doctor, to know whether

to ride or not to ride a bicycle

being pregnant we must be aware of the moment in which we find ourselves. That is to say, to make a physical effort too great when we are already in the third trimester or in the final straight line is not something recommendable, either to be in bicycle or another type of physical activity. While we move to stay in shape but without passing, this will be beneficial both for us and for the baby that is coming. That is to say: climbing impossible hills, doing speed competitions, going too fast or being long mounted is something that does not agree being pregnant

. However, a pleasant walk for a few minutes makes us activate the circulation of the legs, enjoy the outdoors and get moving, but always in a controlled manner.