Food hygiene during pregnancy

At any time of life, we must follow a healthy and healthy diet, and also be aware of proper hygiene in the handling of food. However, pregnancy is a stage of the woman in which she has to exercise caution with all issues related to health and nutrition. Knowing how to manipulate food and avoid certa

At any time of life, we must follow a healthy and healthy diet, and also be aware of proper hygiene in the handling of food. However, pregnancy is a stage of the woman in which she has to exercise caution with all issues related to health and nutrition. Knowing how to manipulate food and avoid certain products in your diet will be beneficial for you and your baby.

Food hygiene: how to handle them

It is not only important that you are paying attention to a healthy and balanced diet throughout the pregnancy. In addition, there is a series of easy and useful tips that you can adopt as a routine when cooking your pregnant menus to have a perfect hygiene with food:

- If you are going to cook food, both animal and vegetable, Wash your hands before and after handling them. - Always keep la clean the countertop or work table

where you are cooking food and keep a scrupulous cleaning when you finish cooking. - Thoroughly clean the kitchen utensils

with which you have been cooking. - If you are going to prepare a salad, wash with abundant water

all the ingredients to maintain the hygiene of the products that you consume pregnant. - Safely store all cooked food in a refrigerator and that you are not going to consume immediately and, if you are not sure that they are in good condition, throw them away in the trash

. - When you make the purchase in the supermarket, make sure that the products you buy have a correct process of preparation and packaging.- If you prefer to take the fruit with skin, worry about washing it well, in this way you ensure the correct hygiene of the food you eat.

Foods to avoid in your pregnant diet Not all foods are beneficial during pregnancy, it is better to eliminate them from your diet as soon as possible to prevent possible malformations in the baby:

- If you are going to eat out,

no take salads or raw vegetables

if you are not sure that they meet all the necessary hygiene standards.

- Avoid all products from the animal that is not cooked. If your toxoplasmosis test is negative, be careful not to take pates, meats and raw fish and sausages. - Eliminate from your diet of pregnant all those unpasteurized products

as certain cheeses or dairy since they contain a bacteria called listeria that could be harmful to the baby.