10 Superfoods that we should include in our diet
When it comes to establishing what to eat, it is quite common for us to get carried away by topics, and everything that has to do with good nutrition, in which we do not leave the typical regime with which we feel healthy and beautiful but that is quite boring. If we want to innovate while nurturing
When it comes to establishing what to eat, it is quite common for us to get carried away by topics, and everything that has to do with good nutrition, in which we do not leave the typical regime with which we feel healthy and beautiful but that is quite boring.
If we want to innovate while nurturing ourselves and establishing new food guidelines, it is best to look at the professionals of beauty and nutrition. According to Myriam Yébenes in his book 'How to like and like. My beauty secrets', there are ten key foods that we have to establish in our diet to be and feel better. Alimentos 10 foods to take a balanced diet
These ten superfoods that stand out are the following: black garlic, spirulina, kelp, chorella, acai berry, turmeric, ginger, sacha inchi, chia seeds and andean maca. Among some of the properties that these foods have for our organism, we can highlight the help in the battle against the cholesterol of
espirullna , the antioxidant properties of the spices withturmeric or the elimination of toxins that we get through the kelp seaweed .In the case of
alga chorella , one of the advantages of ingesting it regularly is that the immune system is reinforced, something that it shares with the seedsacha inchi , which besides the strengthening of the organism, also regulates blood pressure .On the other hand, we can know that
chia seeds por, on the other hand, help to give us the energy we need; gingerhas anti-inflammatory properties, or that the tuber called andean maca regulates hormonal balance and promotes fertility among other benefits. Finally, black garlic is a diuretic and acai berry reduces the effects of aging. Healthy diet and exercise, the secret of beauty Once we know these new additions to our daily diet, which we can use in menus of the most varied and healthy, we must know that although we eat wonderfully, nothing will be the same if we do not practice
exercise
. Walking twenty minutes a day, running, swimming, doingaerobic exercises
, practicing disciplines such as yoga or pilates ... depending on our physical abilities, the free time we have and our tastes, this may be our sports routine, which will contribute to feel better inside and out.
