Weaning the baby. Feeding in the sixth and seventh month

The end of breastfeeding and the process of weaning is a very important stage in the feeding of the baby and is endless questions for parents. According to experts, up to six months of age it is not recommended to introduce a solid diet due to the immaturity of the digestive system of the child and

The end of breastfeeding and the process of weaning is a very important stage in the feeding of the baby and is endless questions for parents. According to experts, up to six months of age it is not recommended to introduce a solid diet due to the immaturity of the digestive system of the child and the benefits of breast milk.

Once that threshold is crossed, the weaning process is carried out, combining breast milk or formula milk with new foods until at least two years, as recommended by the World Health Organization.

The sixth and the seventh month the diet will be based on milk, fruits, vegetables and cereals, while from the eighth month the meats, fish, vegetables and eggs can be introduced little by little.

Types of food in the sixth month of the baby

According to the specialists of the National Institute of Pediatrics of Mexico IN (INP), it is essential to know the type of food, the quantity and the frequency with which they should be given according to the age of the child. baby. In the sixth month of the baby the weaning begins and the first

semi-solid foods are introduced. The INP recommends testing each new product on its own and in a small amount to rule out intolerances or food allergies.The first recommended foods are vegetables and fruits, rich in

vitamins and minerals , such as carrots, squash, bananas or apples, always prepared in purées or porridges. The amount will be between one and two small spoons once or twice a day, better in the morning, and gradually increasing the variety and quantity as the month passes. Do not forget that breastfeeding or formula milk should be maintained.Types of food in the seventh month of the baby

From the

seventh month of the baby's life, cereals and some tubers can begin to be introduced into the diet, since they have a great energy and vitamin content. It is recommended rice, corn and potatoes, the first can be mixed with milk or in porridges and purées. Regarding the quantity, it remains the same as the previous month, one or two

small tablespoons once or twice a day. In addition you can increase the type of fruits and vegetables, depending on the season. Do not forget that these first months you must have patience with your child, especially when rejecting any food. You can mix this product with

other flavors or textures , and also take advantage of seasonal foods, always fresh and natural.

Sources:WHO