Hydration during breastfeeding
One of the most common sensations in pregnant women during lactation is thirst, especially at the time when the baby is being breastfed. So much so that many moms breastfeed their children with a glass of water nearby. Why does this happen? It is a response of the human body to maintain a good level
One of the most common sensations in pregnant women during lactation is thirst, especially at the time when the baby is being breastfed. So much so that many moms breastfeed their children with a glass of water nearby.
Why does this happen? It is a response of the human body to maintain a good level of hydration during the lactation period.
Drink plenty of water during breastfeeding
Lactating babies do not need to drink water since the mother's milk contains almost 90% of this liquid. This means that in order to maintain the daily production of breast milk, the mother has to drink enough liquid, preferably water. If the nursing mother suffers a case of mild dehydration, it is possible that breastfeeding is not compromised, but if she suffers severe or moderate dehydration. Therefore, in addition to continuing to maintain a healthy and complete diet, it is advisable to keep well hydrated.Mothers who are breastfeeding should drink at least 2 liters per day of liquids or even more. It is recommended to drink mainly water, although you can also cover the right hydration needs with juices, broths or infusions.
Liquid-rich foods, especially fruits and vegetables, should also be included in the diet.
If breastfeeding is taking place during the hot season or in an extremely warm area, it is advisable to increase the fluid intake to 3 liters in order to compensate for those lost during sweating.
To cover the basic needs of liquids, it is advisable to keep a routine throughout the period of lactation: take fruit juice at breakfast, always eat water and take fresh fruit for dessert, for the snack also take fruit or juice and during you take a glass of water next to calm the sensation of thirst .
