Since the children are four or five years old we can begin to suggest some sports for them to do alone or in groups. Group sports are useful especially for children who are more shy or have problems relating to each other, such as football or basketball. On the other hand, sports that require some coordination, such as tennis, can favor the psychomotor skills of children.

There are many options among sports extracurricular activities that can be adapted to the tastes of your child: swimming, dance, cycling, skating ... We must always take into account the interests and tastes of the child, choose what he likes to be motivated and excited with the activity.

It is also important not to force or overwhelm you with expectations. The important thing is that you enjoy the extracurricular activities and do not see them as an obligation. For this, the collaboration of the whole family is important, support and practice sports also together, to identify it as a game.

Swimming. Children's swimming is an excellent sport for boys. How to teach your child to swim. Swimming is one of the most complete sports activities and is suitable for people of all ages.

Taekwondo How to motivate children to practice taekwondo, a sport that helps them release energy while being very beneficial for their physical and emotional development.

Football. Football is not just a mass sport, it is a sport that brings benefits for the health and emotional development of children who practice it. Advantages of soccer in childhood for boys and girls.

Basketball. Basketball is a team sport that encourages the physical and personal development of children. It teaches values ​​such as companionship, teamwork or generosity, and helps the development of your locomotor system and the strengthening of your muscles.

Tennis. When a child can start playing tennis. The most important thing during children's tennis lessons is to ensure fun. If the children feel comfortable and control the plays, they will enjoy the game much more. And that leads to more learning.

Judo. Judo is one of the favorite martial arts of children. They develop their physical and psychic abilities and improve their fitness while learning important values ​​such as companionship or respect for others. We tell you what are the benefits of Judo for children.

Ballet. Dance for boys and girls. Ballet requires a lot of concentration at the psychic level, and flexibility, coordination and musical rhythm at a physical level. Therefore it is recommended that this discipline begins to be practiced from a very early age, 3 or 4 years, since it offers many benefits to the development of children.

Karate. Karate has multiple benefits both physically and mentally. Children develop their psychomotor apparatus and flexibility, while improving their concentration and learning discipline.

Rhythmic gymnastics. Rhythmic gymnastics has very positive benefits for both boys and girls. You can start practicing after seven years and promotes flexibility and promotes muscle development and concentration.

Badminton. Badminton is one of the most attractive sports for children, since it is a sport that does not need large infrastructure or is expensive. We tell you what are the advantages of children practicing badminton. The best sports for children. Badminton benefits for the little ones.