Tips so that children do not get nervous in an exam
In general, exams are usually stressful situations that can sometimes be experienced by children as tremendously distressing, thus interfering with both school performance and general well-being. of the students. When the exam period comes and, especially in the final stretch of the course, it is co
In general, exams are usually stressful situations that can sometimes be experienced by children as tremendously distressing, thus interfering with both school performance and general well-being. of the students.
When the exam period comes and, especially in the final stretch of the course, it is common to see both adults and especially nervous children and adolescents, and it is that sometimes, it seems that the whole family is examined!
Basic tips to follow for children to take the exam
At times when children have to face an exam es, it is important to have techniques and strategies to be able to control those nerves in evaluations and know how to handle test anxiety1.
It is important that the child trusts himself . Talking with your children and explaining how to encourage them is fundamental, with phrases such as 'you have come here and passed very difficult exams, you can do it'.2. Let's explain to the children that they should think positive
. 'I can', 'I will do it well', are phrases that will help you and give you encouragement. Hay 3. You have to breathe deeply before the test and, above all, dedicate time to expiration. Release all the air slowly through the mouth until the child notices how his lungs empty. It will help them relax.
4. If the teacher allows it, it helps to bring a bottle of water and drink small sips during the exam. It can help maintain concentration and reduce the level of anxiety.
