Summer menu for underweight children

When there is a lack of energy or protein intake or nutrients in the child, there is a stoppage in growth and a delay in maturation, the more intense the faster the growth rate, Puberty being the period of greatest risk. In some cases it is necessary to consult a specialist to determine if a child i

When there is a lack of energy or protein intake or nutrients in the child, there is a stoppage in growth and a delay in maturation, the more intense the faster the growth rate, Puberty being the period of greatest risk.

In some cases it is necessary to consult a specialist to determine if a child is underweight, although there are some obvious signs of lack of weight and poor nutrition, such as weakness or low muscle tone, lack of energy, poor performance academic and physical, feeling tired during the day, predisposition to get sick, etc.

Menu made byCristina Abascal,Nutritionist.

Summer menu for underweight children

BreakfastMid-morningLunchSnackDinner
MondayBreakfast

Fruit juice, glass of milk with cocoa, cereal or biscuits or toast with butter and jam or a muffin.

Mid-morning

A piece of fruit or a drunk yogurt and a cereal bar or some cookies.

Food

Chards with potatoes.

Baked chicken wings.

Yogurt.

Snack

Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...)

Dinner

Tomato salad.

Ham croquettes in the oven.

Fruit.

TuesdayBreakfast

Fruit juice, glass of milk with cocoa, cereals or biscuits or toast with butter and jam or a muffin.

Mid-morning

A piece of fruit or a drunk yogurt and a cereal bar or some cookies.

Food

Gazpacho.

Multicolored spirals with Bolognese.

Watermelon.

Snack

Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...)

Dinner

Salad of canons, apple, cherry tomatoes, cheese and nuts.

Sardines with tomato.

Yogurt.

WednesdayBreakfast

Fruit juice, glass of milk with cocoa, cereal or biscuits or toast with butter and jam or a muffin.

Mid-morning

A piece of fruit or a drunk yogurt and a cereal bar or some cookies.

Food

Cream of spinach.

Medallions of sirloin and pear compote.

Custard.

Snack

Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...)

Dinner

Carrot sticks with cream cheese.

Squid to the Roman.

Fruit.

ThursdayBreakfast

Fruit juice, glass of milk with cocoa, cereals or biscuits or toast with butter and jam or a muffin.

Mid-morning

A piece of fruit or a drunk yogurt and a cereal bar or some cookies.

Food

Lentil salad.

Turkey steak.

Yogurt with fruits.

Snack

Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...)

Dinner

Grilled vegetables.

Egg passed through water.

Flan.

FridayBreakfast

Fruit juice, glass of milk with cocoa, cereal or biscuits or toast with butter and jam or a muffin.

Mid-morning

A piece of fruit or a drunk yogurt and a cereal bar or some cookies.

Food

Mashed potatoes.

Salmon with yoghurt and cucumber sauce.

Melon.

Snack

Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...)

Dinner

Tropical salad.

Mini homemade pizzas with ingredients to taste.

Yogurt.

SaturdayBreakfast

Fruit juice, glass of milk with cocoa, cereal or biscuits or toast with butter and jam or a muffin.

Mid-morning

A piece of fruit or a drunk yogurt and a cereal bar or some cookies.

Food

Peas sautéed with ham.

Meatballs.

Peach

Snack

Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...)

Dinner

Cream of zucchini.

Crunchy fish bites

Ice cream.

SundayBreakfast

Fruit juice, glass of milk with cocoa, cereals or biscuits or toast with butter and jam or a muffin.

Mid-morning

A piece of fruit or a drunk yogurt and a cereal bar or some cookies.

Food

Asparagus.

Chicken lollipops with honey.

Yogurt.

Snack

Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...)

Dinner

Cottage cheese and vegetable cake.

Gulas with prawns.

Fruit.