Summer menu for underweight children
When there is a lack of energy or protein intake or nutrients in the child, there is a stoppage in growth and a delay in maturation, the more intense the faster the growth rate, Puberty being the period of greatest risk. In some cases it is necessary to consult a specialist to determine if a child i
When there is a lack of energy or protein intake or nutrients in the child, there is a stoppage in growth and a delay in maturation, the more intense the faster the growth rate, Puberty being the period of greatest risk.
In some cases it is necessary to consult a specialist to determine if a child is underweight, although there are some obvious signs of lack of weight and poor nutrition, such as weakness or low muscle tone, lack of energy, poor performance academic and physical, feeling tired during the day, predisposition to get sick, etc.
Menu made byCristina Abascal,Nutritionist.
Summer menu for underweight children
Breakfast | Mid-morning | Lunch | Snack | Dinner | |
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Monday | Breakfast Fruit juice, glass of milk with cocoa, cereal or biscuits or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Chards with potatoes. Baked chicken wings. Yogurt. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...) | Dinner Tomato salad. Ham croquettes in the oven. Fruit. |
Tuesday | Breakfast Fruit juice, glass of milk with cocoa, cereals or biscuits or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Gazpacho. Multicolored spirals with Bolognese. Watermelon. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...) | Dinner Salad of canons, apple, cherry tomatoes, cheese and nuts. Sardines with tomato. Yogurt. |
Wednesday | Breakfast Fruit juice, glass of milk with cocoa, cereal or biscuits or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Cream of spinach. Medallions of sirloin and pear compote. Custard. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...) | Dinner Carrot sticks with cream cheese. Squid to the Roman. Fruit. |
Thursday | Breakfast Fruit juice, glass of milk with cocoa, cereals or biscuits or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Lentil salad. Turkey steak. Yogurt with fruits. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...) | Dinner Grilled vegetables. Egg passed through water. Flan. |
Friday | Breakfast Fruit juice, glass of milk with cocoa, cereal or biscuits or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Mashed potatoes. Salmon with yoghurt and cucumber sauce. Melon. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...) | Dinner Tropical salad. Mini homemade pizzas with ingredients to taste. Yogurt. |
Saturday | Breakfast Fruit juice, glass of milk with cocoa, cereal or biscuits or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Peas sautéed with ham. Meatballs. Peach | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...) | Dinner Cream of zucchini. Crunchy fish bites Ice cream. |
Sunday | Breakfast Fruit juice, glass of milk with cocoa, cereals or biscuits or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Asparagus. Chicken lollipops with honey. Yogurt. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...) | Dinner Cottage cheese and vegetable cake. Gulas with prawns. Fruit. |