Solutions to maintain breastfeeding when returning to work
Maintaining breastfeeding when returning to work is a complicated challenge in most cases. It is not a simple process and requires some planning, but it is definitely worth it. The World Health Organization recommences exclusive breastfeeding during the first six months of life and, thereafter, cont
Maintaining breastfeeding when returning to work is a complicated challenge in most cases. It is not a simple process and requires some planning, but it is definitely worth it.
The World Health Organization recommences exclusive breastfeeding during the first six months of life and, thereafter, continue breastfeeding, along with the gradual introduction of other foods, until two years of age. But to achieve this, we must look for solutions to maintain breastfeeding when returning to work. Here you have some.
Some solutions to maintain breastfeeding when returning to work
The vast majority of women workers, however, find it practically impossible to prolong breastfeeding until two years. To achieve this, it is essential to start conserving breast milk in the freezer a couple of weeks before returning to work. This small store will serve us so that the person in charge of our baby can bottle feed our milk during the long workdays. Once we start the work routine, we can
get used to expressing milk in the morning , the ideal time to do it, since we have enough - after all the night - and all the workday ahead to be able to generate more quantity. The milk - in a closed container - is stored well in the refrigerator for two days. It is best to use the milk from the previous day and keep a frozen reserve in case one day it is not possible to remove it.Breast milk can
freeze in closed jars or freezer bags and remains unchanged for three to four months, which gives us great peace of mind for emergencies. Get used to labeling the milk with the date of extraction to avoid that it stays longer than the desired time in the freezer. On the other hand, the ideal is that the shots of your baby are organized in such a way that
he / she sucks to breastfeed coinciding with your reunion after work. In this way, in addition to being able to maintain breastfeeding while we work, we can ensure that the baby can continue to breastfeed on demand during weekends, holidays, etc. During the first days of work, milk rises may occur. Given this situation, depending on working conditions, we can choose to express the milk with a breast pump and even store it in an isothermal bag to take with us home or, on the contrary, stop the rise by crossing the arms and pressing them against the breasts notice the rise. In this way, the body will progressively decrease the generation of milk.