Spring menu for underweight children
Do not confuse a low weight with the child's constitution, as there may be very well nourished and thin children, while we can find an obese and malnourished child. We must also bear in mind that there are children whose body is genetically predisposed to have low levels of fat and that, no matter h
Do not confuse a low weight with the child's constitution, as there may be very well nourished and thin children, while we can find an obese and malnourished child.
We must also bear in mind that there are children whose body is genetically predisposed to have low levels of fat and that, no matter how much they eat, their body will be slender and lean.
Weekly spring menu for underweight children
Breakfast is an excellent opportunity to give the essential nutrients and energy at the beginning of the day to our child, which will help you have a healthy weight gain. Give your child fruits, cereals, crackers, toast or bagels with cream cheese, prepare a ham and cheese sandwich, and 100% fruit or milk juice to provide a wide variety of nutrients and a healthy amount of calories.
Anyway, we offer you a weekly menu to give you more ideas, if in your case your child has a hard time gaining weight.
Spring menu for underweight children
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice, glass of milk with cocoa, cereal or biscuits or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Gazpacho. Russian steaks with French fries. Skimmed yogurt. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...) | Dinner Consomme. Ham and cheese rolls. Fruit. |
| Tuesday | Breakfast Fruit juice, glass of milk with cocoa, cereals or biscuits or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Varied salad with rice and chicken pieces. Strawberries. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...) | Dinner Stuffed avocado. Baked sea bass fillet. Yogurt. |
| Wednesday | Breakfast Fruit juice, glass of milk with cocoa, cereal or biscuits or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Cream of carrot, potato and leek. Veal in sauce. Flan. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...) | Dinner Noodle soup. Cod crumble. Fruit. |
| Thursday | Breakfast Fruit juice, glass of milk with cocoa, cereals or biscuits or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Lentils to the gardener. Veal fillet. Yogurt with fruits. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...) | Dinner Cream of broccoli. Tortilla de patatas. Fruit. |
| Friday | Breakfast Fruit juice, glass of milk with cocoa, cereal or biscuits or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Eggplant stuffed in the oven. Medallions of hake with lemon. Melon. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...) | Dinner Tropical salad. Chicken calzone and three cheeses. Yogurt. |
| Saturday | Breakfast Fruit juice, glass of milk with cocoa, cereal or biscuits or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Mixed salad. Hams of chicken with garlic. Orange cut into pieces with sugar. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...) | Dinner Vegetable cream. Fish sticks. Yogurt. |
| Sunday | Breakfast Fruit juice, glass of milk with cocoa, cereals or biscuits or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Stuffed tomatoes. Meat lasagna. Strawberries. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...) | Dinner Skewers of tomatitos and mozzarella cheese. Homemade chicken nuggets. Custard. |
