The amount of caffeine you can take during pregnancy
Any pregnant woman cares about taking care of herself so as not to endanger her pregnancy and the baby's development. Exercising, practicing sex, drinking alcohol, drinking coffee ... are some of the areas where most doubts arise. What is the amount of caffeine you can take during pregnancy? It is o
Any pregnant woman cares about taking care of herself so as not to endanger her pregnancy and the baby's development. Exercising, practicing sex, drinking alcohol, drinking coffee ... are some of the areas where most doubts arise.
What is the amount of caffeine you can take during pregnancy? It is one of the most common questions of pregnant women and the experts are forceful. Moderate de caffeine consumption is imposed during pregnancy and lactation. How coffee affects the baby's development
Coffee consumption is often a source of conflict, whether pregnant or not. While coffee advocates praise its benefits to the body, its detractors draw long lists of the risks of caffeine. But what matters to us at this time is how does caffeine affect the development of the baby? It seems that ingesting a large amount of caffeine during pregnancy
may increase the risk of abortion .But not only that, but caffeine contracts the blood vessels and that affects the baby in the form of difficulty to receive
oxygen and nutrients . The negative effects of caffeine are also observed in pregnant women, increasing the risk of insomnia, headache, heartburn and nervousness. Therefore, it seems that we are dealing with a substance, caffeine, which must be avoided during pregnancy.How much caffeine to take in pregnancy
But we must be realistic. One thing that would ideally be that you do not try caffeine during pregnancy and another is that you can do it. There are people who can not get going without a cup of coffee in the morning and there are people for whom coffee is a real pleasure they are not willing to give up. If so, we have good news. While caffeine consumption does not exceed
200 mg daily , you can be calm, because it will not affect your baby.Be careful because in this amount of 200 mg daily includes in addition to coffee, the caffeine that may contain tea, soft drinks, chocolate and even some cold medicines. Also keep in mind that does not contain the same amount of caffeine an espresso coffee as an instant coffee, for example. And we can not forget that
decaffeinated coffee also contains caffeine. To give you an idea, a medium cup of a coffee maker contains between 100 and 150 mg of caffeine, while an instant coffee, made with a teaspoon, has considerably less, between 50 and 100 mg. Attention to decaffeination that can add between 4 and 8 mg. If you thought you could substitute coffee for
tea during pregnancy, we have bad news, because a cup of tea contains the same amount of caffeine as an instant coffee. And we must also take into account the soft drinks that can take up to 60 mg of caffeine and, if it is of those energetic drinks, even more. A And although chocolate
you can find many benefits for your pregnancy and is the most common desire object of pregnant cravings, it is a food that also contains caffeine. Nothing less than between 10 and 40 mg, 40 grams of dark chocolate, while milk chocolate, allows us something more to contain only 15 mg. In any case, if you are one of those that far exceed these moderate amounts, you will have to reduce the intake of caffeine, but gradually.
