Menu for the pregnant woman at week fourteen
Among the most common discomforts of the second trimester of pregnancy is heartburn. A food that can help to alleviate this annoyance is the banana, therefore, from week 14 of your pregnancy, we will include this food daily in your diet. Menu made by Cristina Abascal, Nutritionist. Menu for the preg
Among the most common discomforts of the second trimester of pregnancy is heartburn. A food that can help to alleviate this annoyance is the banana, therefore, from week 14 of your pregnancy, we will include this food daily in your diet.
Menu made byCristina Abascal, Nutritionist.
Menu for the pregnant woman at week fourteen
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of whole wheat toast with cheese and a splash of honey. | Mid-morning A cereal bar and a piece of fruit. | Food Mashed potatoes. Meatballs in sauce. A slice of lemon. | Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner Green salad. Chicken cake with pineapple. An infusion (chamomile). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Carrot cream. Medallions of grilled hake. Skimmed yogurt. | Snack Natural juice of tropical fruits and a handful of nuts. | Dinner Cream of mushrooms. Turkey sandwich. An infusion (chamomile). |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A homemade cake. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Complete pasta salad with tuna. Apple compote. | Snack A natural yogurt with honey and almonds. | Dinner Baked gilthead with vegetable garnish. An infusion (chamomile). |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Grilled vegetables. Stewed meat. Skimmed yogurt. | Snack One yogurt and 2 chocolate cookies. | Dinner Mincemeat and roasted tomatoes. An infusion (chamomile). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts or dried apricots. | Food Potatoes with baked cheese. Cod fritters. Fruit. | Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner Scrambled eggs with shrimp and spinach. An infusion (chamomile). |
| Saturday | Breakfast A fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 3 chocolate cookies | Mid morning An appetizer of some mussels and a glass of must. | Food Chickpea tarts. Grilled beef steak. Skimmed yogurt. Fruit skewers. | Snack Raspberry and apple smoothie. | Dinner Tomato salad. Dumplings of cottage cheese and vegetables. An infusion (chamomile). |
| Sunday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with a drizzle of olive oil and crushed natural tomato. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Vegetable pudding. Lemon chicken drumsticks. Fruit skewers. | Snack An infusion (chamomile) or decaffeinated coffee and 2 muffins or cupcakes. | Dinner Quesadillas of ham and cheese with guacamole sauce. An infusion (chamomile). |
