Weekly menu for the pregnant woman in week 11
During pregnancy and in this 11th week of pregnancy, it is as important to have a balanced diet as to drink the adequate amount of liquids. Your body needs a lot of fluid a day to be able to function correctly, since it is essential for the correct development of the baby and for your balance. Menu
During pregnancy and in this 11th week of pregnancy, it is as important to have a balanced diet as to drink the adequate amount of liquids. Your body needs a lot of fluid a day to be able to function correctly, since it is essential for the correct development of the baby and for your balance.
Menu made byCristina Abascal, Nutritionist.
Weekly menu for the pregnant woman in week 11
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Vegetable puree. Medallions of sirloin and pear compote. Skimmed yogurt. | Snack Small sandwich of cooked ham and cheese. | Dinner Golden baked with Cherry tomatoes. An infusion (chamomile). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Chard and mushroom cannelloni. Yogurt with cereals and fruits. | Snack A roasted apple. 3 chocolate cookies | Dinner Tomato salad with belly. An infusion (chamomile). |
| Wednesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Mixed bean salad. Grilled chicken fillet. Fruit. | Snack A natural yogurt with honey and almonds. | Dinner Spinach omelette with cheese. An infusion (chamomile). |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Mag 2 muffins. Mid-morning | A cereal bar and a piece of fruit. Food | Noodle soup. Loin ribbon with peaches. Skimmed yogurt. Snack | Banana smoothie, strawberries and 2 cookies. Dinner | Homemade hamburger. An infusion (chamomile). Friday |
| Breakfast | A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. Mid-morning | A handful of nuts or dried apricots. Food | Pumpkin cream. Orange chicken drumsticks. Skimmed yogurt. Snack | A skimmed yogurt drunk. 3 integral crackers. Dinner | Sardines with tomato. An infusion (chamomile). Saturday |
| Breakfast | A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 pancakes with a splash of syrup. Mid-morning | A cereal bar and a piece of fruit. Food | Mashed potatoes. Stuffed veal athlete. Watermelon. Snack | Compote of pear and a handful of cereals. Dinner | Tropical salad (pineapple, avocado, lettuce, corn, chicken). An infusion (chamomile). Sunday |
| Breakfast | Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with a drizzle of olive oil and crushed natural tomato. Mid-morning | A drunk low-fat yogurt and a piece of fruit. Food | Onion and zucchini cake. Grilled beef steak. Homemade flan. Snack | A bowl of wheat flakes, yogurt and chocolate chips. Dinner | Papillote of salmon with vegetables. An infusion (chamomile).
|
