Menu for week 10 of the pregnant woman

In addition to folic acid and iodine, another vitamin essential in pregnancy is vitamin B12. Deficiencies in vitamin B12 can multiply the risk of birth defects by five. An intake from 2.2 mcg to 2.6 mcg per day during pregnancy is recommended as it is necessary for cell replication. Menu made by Cri

In addition to folic acid and iodine, another vitamin essential in pregnancy is vitamin B12. Deficiencies in vitamin B12 can multiply the risk of birth defects by five. An intake from 2.2 mcg to 2.6 mcg per day during pregnancy is recommended as it is necessary for cell replication.

Menu made byCristina Abascal, Nutritionist.

Menu for week 10 of the pregnant woman

BreakfastHalf morningLunchSnackDinner
MondayBreakfast

Fruit juice.

Glass of semi-skimmed milk with decaffeinated coffee or cocoa.

2 slices of toasted wholemeal bread with a drizzle of olive oil and crushed natural tomato.

Mid-morning

A cereal bar and a piece of fruit.

Food

Avocado salad with chicken.

Yogurt skimmed with pieces of fruit.

Snack

A skimmed yogurt drunk.

3 integral crackers.

Dinner

Salmon grilled with lemon.

An infusion (chamomile).

TuesdayBreakfast

Fruit juice.

Glass of semi-skimmed milk with decaffeinated coffee or cocoa.

Grilled croissant with margarine.

Mid-morning

A handful of nuts and a piece of fruit.

Food

Sautéed beef with bean sprouts and vegetables.

Skimmed yogurt.

Snack

Fruit juice.

Toasted bread with a slice of turkey breast and cheese from Burgos.

Dinner

Tomato salad.

Cheese dumplings.

An infusion (chamomile).

WednesdayBreakfast

A kiwi.

Glass of semi-skimmed milk with decaffeinated coffee or cocoa.

4 digestive type cookies or 2 whole grain handfuls.

Mid-morning

A drunk low-fat yogurt and a piece of fruit.

Food

Zucchini cream with goat cheese.

Meatballs with tomato.

Melon.

Snack

A bowl of wheat flakes, yogurt and pieces of fruit.

Dinner

Cannelloni salad with mushrooms.

An infusion (chamomile).

ThursdayBreakfast

Fruit juice.

Glass of semi-skimmed milk with decaffeinated coffee or cocoa.

2 slices of toasted wholemeal bread with marmalade and margarine.

Mid-morning

A cereal bar and a piece of fruit.

Food

Spaghetti with spinach.

Grilled beef steak.

Skimmed yogurt.

Snack

Fruit juice.

Tuna sandwich with olives bread.

Dinner

Sole fillets with leeks garnish.

An infusion (chamomile).

FridayBreakfast

A kiwi.

Glass of semi-skimmed milk with decaffeinated coffee or cocoa.

4 digestive type cookies or 2 whole grain handfuls.

Mid-morning

A handful of nuts or dried apricots.

Food

Broccoli gratin with Cheddar cheese.

Turkey turkey with apple.

Snack

A skimmed yogurt drunk.

3 integral crackers.

Dinner

Omelette sandwich.

An infusion (chamomile).

SaturdayBreakfast

Fruit juice.

Glass of semi-skimmed milk with decaffeinated coffee or cocoa.

2 slices of toasted wholemeal bread with a drizzle of olive oil and crushed natural tomato.

Mid-morning

A cereal bar and a piece of fruit.

Food

Fried rice with vegetables and veal.

Skimmed yogurt.

Snack

2 crepes with fruit and chocolate shavings.

Dinner

Hummus with pita bread or crusty bread.

An infusion (chamomile).

SundayBreakfast

2 pineapple slices.

Glass of semi-skimmed milk with decaffeinated coffee or cocoa.

Grilled croissant with margarine.

Mid-morning

A drunk low-fat yogurt and a piece of fruit.

Food

Green beans with boiled potatoes.

Grilled chicken breast.

Carpaccio of fruits with chocolate sauce.

Snack

Papaya, orange and carrot juice.

Dinner

Medallions of hake with shrimp and peas sauce.

An infusion (chamomile).