Weekly menu for pregnant women. Week 9
Some food measures to relieve this feeling of swelling that you can feel in week 9 are: avoid foods that produce gases, such as cabbage, cabbage or cauliflower, certain legumes such as white beans or pints, reduce the intake of fried foods and sweets, eat in moderation and chew well. Menu made by Cr
Some food measures to relieve this feeling of swelling that you can feel in week 9 are: avoid foods that produce gases, such as cabbage, cabbage or cauliflower, certain legumes such as white beans or pints, reduce the intake of fried foods and sweets, eat in moderation and chew well.
Menu made byCristina Abascal, Nutritionist.
Weekly menu for pregnant women. Week 9
| Breakfast | Half morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Braised chard. Fried eggs with peppers. Fruit. | Snack A skimmed yogurt drunk. 3 integral crackers. | Dinner Tomato and tuna salad seasoned with olive oil. An infusion (chamomile). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Chicken sautéed with vegetables. A skimmed yogurt. | Snack Fruit juice. Toasted bread with a slice of turkey breast and cheese from Burgos. | Dinner Green salad. Cheese omelet An infusion (chamomile). |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A medium roll. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Spaghetti al pesto. Grilled beef steak. Fruit. | Snack A yogurt. A handful of nuts or dried apricots. | Dinner Vegetable broth. Hake fillet in green sauce. An infusion (chamomile). |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Salad jacket. Chicken breast. Skimmed yogurt. | Snack Fruit juice. Toasted bread with a slice of turkey breast and cheese from Burgos. | Dinner Green salad. Gulas al ajillo with prawns. An infusion (chamomile). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts or dried apricots. | Food Grilled vegetables. Stewed meat. Fruit. | Snack A skimmed yogurt drunk. 3 integral crackers. | Dinner Salad with fresh spinach, cheese, walnuts and valsamic vinegar. An infusion (chamomile). |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with a drizzle of olive oil and crushed natural tomato. | Mid-morning A cereal bar and a piece of fruit. | Food White rice. Chicken to the orange. Fruit skewers. | Snack A roasted apple. 3 chocolate cookies | Dinner Noodle soup. Tuna and tomato empanadillas. An infusion (chamomile). |
| Sunday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 crepes with jam and sugar. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Pumpkin cream. Meat roll with prunes and nuts. Flan. | Snack A yogurt with cereals. A few pieces of strawberry. | Dinner Chicken burger with natural tomato and lettuce. An infusion (chamomile). |
