Menu for pregnant women. Week 7
Two important aspects in the diet of the pregnant woman throughout the pregnancy and now in the seventh week are: the extra supply of foods rich in calcium and fiber, necessary to meet their nutritional requirements. Calcium is necessary to maintain the formation of the baby's bones. Menu made by Cr
Two important aspects in the diet of the pregnant woman throughout the pregnancy and now in the seventh week are: the extra supply of foods rich in calcium and fiber, necessary to meet their nutritional requirements. Calcium is necessary to maintain the formation of the baby's bones.
Menu made byCristina Abascal, Nutritionist.
Menu for pregnant women. Week 7
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Cream of pumpkin and broccoli. Grilled chicken fillet. Fruit | Snack A skimmed yogurt drunk. 3 integral crackers. | Dinner Carrot sticks with yogurt sauce. Crunchy fish bites. An infusion (chamomile). |
| Tuesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A medium roll | Half morning A handful of nuts and a piece of fruit. | Food Potaje of chickpeas, spinach and cod. Skimmed yogurt. | Snack Multifruit juice. Toasted bread with a slice of turkey breast and cheese from Burgos. | Dinner Salad of lamb's lettuce, pieces of turkey and pine nuts. An infusion (chamomile). |
| Wednesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Cauliflower au gratin. Grilled beef steak. Fruit. | Snack A yogurt. A handful of nuts or dried apricots. | Dinner Green salad. Gulas al ajillo with prawns. An infusion (chamomile). |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Rice three delicacies. Grilled chicken fillet. Skimmed yogurt. | Snack Multifruit juice. Toasted bread with a slice of turkey breast and cheese from Burgos. | Dinner Sauteed vegetables. Hake or white fish with lemon. An infusion (chamomile). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts or dried apricots. | Food Tomato, escarole and avocado salad. Fried egg with potatoes. Fruit. | Snack One skimmed yogurt and 3 whole-grain crackers. | Dinner Chicken and vegetable tacos. An infusion (chamomile). |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A grilled croissant with a little margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Macaroni with tomato and gratin cheese. Veal | Snack A fruit juice. A small sandwich of cooked ham. | Dinner Vegetable cream. Anchovies breaded. An infusion (chamomile). |
| Sunday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of whole wheat toast with fresh cheese and honey. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Rolls with eggplant and ricotta cheese. Baked salmon loins. Skimmed yogurt. | Snack Fruit skewer and cheese pieces. | Dinner Noodle soup. Vegetable sandwich An infusion (chamomile). |
