Menu for the fifth week of pregnancy
In week 5 of pregnancy you have changing tastes and you may have the famous cravings for pregnancy. There is no problem in satisfying these desires, as long as they do not cause health problems or overweight although if you are one of those who have nausea surely you do not have much appetite. Menu
In week 5 of pregnancy you have changing tastes and you may have the famous cravings for pregnancy. There is no problem in satisfying these desires, as long as they do not cause health problems or overweight although if you are one of those who have nausea surely you do not have much appetite.
Menu made byCristina Abascal,nutritionist
Menu for the fifth week of pregnancy
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Peach juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Salad jacket (potato, red pepper and tomato). Cooked ham omelet. Fruit. | Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner Noodle soup. Grilled white fish. An infusion (chamomile). |
| Tuesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A medium roll. | Mid-morning A handful of nuts and a piece of fruit. | Food Breccon with boiled potatoes. Grilled chicken fillet. Skimmed yogurt. | Snack Peach juice and whole wheat toast with a slice of turkey breast and Burgos cheese. | Dinner Salad of canons, apple, cherry tomatoes, cheese and nuts. An infusion (chamomile). |
| Wednesday | Breakfast Pineapple juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Rice salad. Meatballs in sauce. Fruit. | Snack A yogurt and a handful of nuts or dried apricots. | Dinner Chards. Ham rolls cooked with cheese. An infusion (chamomile). |
| Thursday | Breakfast Peach juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Beans with spinach and carrot. Lemon chicken breast. Skimmed yogurt. | Snack Peach juice and whole wheat toast with a slice of turkey breast and Burgos cheese. | Dinner Sardines with tomato. An infusion (chamomile). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts or dried apricots. | Food Gazpacho. Grilled beef steak. Fruit. | Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner Scrambled mushrooms. Green salad. An infusion (chamomile). |
| Saturday | Breakfast Pineapple juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of whole wheat toast with fresh cheese and honey. | Mid-morning A cereal bar and a piece of fruit. | Food Green beans. Stuffed sardines baked in the oven. Skimmed yogurt. | Snack Peach juice and whole wheat toast with a slice of turkey breast and Burgos cheese. | Dinner Chicken burger with natural tomato and lettuce. An infusion (chamomile). |
| Sunday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 crepes with jam or sugar. | Mid-morning A drunk low-fat yogurt and a piece of fruit | Food Spinach cannelloni. Sweet mandarin tarts. | Snack A yogurt and a handful of nuts or dried apricots. | Dinner Chicken salad with nuts and pine nuts. An infusion (chamomile). |
