Weekly menu for pregnancy. Week 6
The food that a woman ingests in this sixth week and throughout pregnancy has a direct effect on the development and growth of the fetus, and some can cause malformations in the baby, so it is important that you avoid raw foods or undercooked, especially if you have not gone through toxoplasmosis. M
The food that a woman ingests in this sixth week and throughout pregnancy has a direct effect on the development and growth of the fetus, and some can cause malformations in the baby, so it is important that you avoid raw foods or undercooked, especially if you have not gone through toxoplasmosis.
Menu made byCristina Abascal,nutritionist
Weekly menu for pregnancy. Week 6
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A cereal bar and a piece of fruit. | Food Apple and walnut salad. Grilled beef steak. Skimmed yogurt. | Snack Fruit juice and whole wheat toast with a slice of turkey breast and Burgos cheese. | Dinner Vegetable soup. Tuna and tomato empanadillas. An infusion (chamomile). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted whole wheat bread with a drizzle of olive oil. | Mid-morning A handful of nuts and a piece of fruit. | Food Rice with chicken. Macedonia of fruits. | Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner Roasted sea bass with vegetables. An infusion (chamomile). |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Grilled vegetables. Stewed meat. Skimmed yogurt. | Snack Fruit juice and whole wheat toast with a slice of turkey breast and Burgos cheese. | Dinner Tortilla rolls stuffed with cheese and tomato. An infusion (chamomile). |
| Thursday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food White beans. Baked cod fresh. Fruit. | Snack A yogurt and a handful of nuts or dried apricots. | Dinner Cream of mushrooms. York ham sandwich and cheese. An infusion (chamomile). |
| Friday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Cream of carrot, potato and leek. Medallions of grilled hake. Fruit. | Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner Tomato salad. Veal meat fondue. An infusion (chamomile). |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with a drizzle of olive oil and crushed natural tomato. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Green beans with cooked potatoes. Meat roll with prunes and nuts. Fruit. | Snack Fruit juice and a piece of homemade sponge cake. | Dinner Green salad. Mini tuna pizzas. An infusion (chamomile). |
| Sunday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A piece of homemade sponge cake. | Mid-morning A handful of nuts or dried apricots. | Food Gratin of zucchini and mushrooms with grated cheese. Chicken roasted with lemon. Skimmed yogurt. | Snack Natural fruit smoothie (milk and / or plain yogurt with strawberries, pear, banana or apple and three Mary-type cookies) | Dinner Scrambled eggs with wild asparagus. An infusion (chamomile). |
