Ideal diet for children with obesity

Childhood obesity is undoubtedly one of the main problems that is currently affecting a large number of children, which means that adequate treatment is necessary to avoid future health complications like diabetes and ensure proper growth. What should children eat and in what quantity to stop being

Childhood obesity is undoubtedly one of the main problems that is currently affecting a large number of children, which means that adequate treatment is necessary to avoid future health complications like diabetes and ensure proper growth.What should children eat and in what quantity to stop being obese and reach their ideal weight? Nunca In the feeding plan for the treatment of childhood obesity, food should never be restricted, since children are in the middle of growth stage and a great restriction of calories and proteins could stop the growth of children. With good control in the feeding of children and healthy habits we will get them to continue growing, but without gaining weight.

What children with obesity should eat

It is important to distribute the food in about 4 or 5 meals a day and not skip any of these to avoid reaching the next one very hungry and in a situation of anxiety. Children need a continuous supply of energy and nutrients to be able to carry out their physical and intellectual activities without problems and to continue growing. Special care must be taken especially with the quantities of food that we offer to children. It is important that the portions are moderate and we will not repeat dishes.

Apart from following the recommended guidelines for a balanced diet, the following considerations must also be taken into account:

- Dairy products will be skimmed.

They provide the same nutrients as whole ones, but with a lower amount of fat.- Sauces.
Many foods, such as pasta or rice, can increase your caloric intake depending on the sauces with which they are accompanied. Do not make very fatty sauces.- Light products.

They have fewer calories than their non-light counterparts, but it does not mean they do not get fat. Control the consumption of these foods by observing the nutritional labels.- Sweets.

We will totally avoid the consumption of industrial pastries, sweets, sweets ... they provide a large amount of empty calories and no type of nutrient.- We will avoid sausages.

A moderate consumption of ham, ham or turkey may be correct.-

Fried and battered . The culinary techniques that we should promote are the iron and steam cooking. And we should cook and dress without large amounts of oil.Verónica González Risco

Dietitian-Nutritionist
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