Weekly menu to treat childhood obesity
With this weekly children's menu to treat childhood obesity, children can grow up healthy and become healthy adults. The treatment must include, along with an adequate diet, the practice of some physical exercise. In addition, the child should find emotional support in his closest relatives. Childho
With thisweekly children's menu to treat childhood obesity,children can grow up healthy and become healthy adults. The treatment must include, along with an adequate diet, the practice of some physical exercise. In addition, the child should find emotional support in his closest relatives.
Childhood obesity is considered an illness and as such it must be treated to avoid heart problems, mobility problems and others. An obese child is very likely to be an obese adult.
If your child is overweight do not go around and act. Help him lose weight, taking care of his diet, and encouraging him to do physical exercises, some sports, etc. Guiainfantil.com offers us a weekly menu that you can follow to help your child lose weight in a healthy way.
Menu made byVerónica González Risco, Nutritionist.
Weekly menu to treat childhood obesity
| Breakfast | Lunch | Snack | Dinner | |
|---|---|---|---|---|
| Monday | Breakfast Skimmed milk Toast with olive oil Natural orange juice | Food Green salad with seafood delights Spaghetti with clams Skim yogurt | Snack Yogurt skimmed with corn flakes | Dinner Mashed potato Papillote chicken with vegetables Peach |
| Tuesday | Breakfast Shake yogurt smoothie with strawberries Mary cookies | Food Peas with potato Pork tenderloin baked with vegetables Melon | Snack Desanatada milk and bread with light cheeses | Dinner Tomato and mozzarella skewers French omelet with bread Skim yogurt |
| Wednesday | Breakfast Desanatada milk Bread with light jam Kiwi | Food Rice with zucchini and mushrooms Steamed salmon with lemon Plum | Snack Skim yogurt and bread with oil | Ce na Potato salad Grilled hake Skim yogurt |
| Thursday | Breakfast Desanatada milk Sugar free breakfast cereals Small banana | Food Macaroni and cheese Grilled turkey with vegetable ratatouille Orange | Snack Yogurt skim and bread with light jam | Dinner A glass of gazpacho Pizza with natural tuna and corn Skim yogurt |
| Friday | Breakfast Desserted yogurt Bread with light cheeses Pear | Food Vegetable stew Veal fillet with potato oven Watermelon | Snack Skim milk and cookies María | Dinner Tropical salad with pasta Egg on the plate Yogurt skim |
| Saturday | Breakfast Natural apple juice Toast with fresh cheese and light jam | Food Tomato and cucumber salad Chickpeas stewed with cod Yogurt skimmed | Snack Desanatada milk and corn flakes | Dinner Lettuce puree and p atata Grilled baby squid with grated carrot Baked apple |
| Sunday | Breakfast Skim milk Mary cookies Apricots | Food Rice with tomato Roast chicken with grilled zucchini Fruit macedonian | Snack Skim yogurt Bread with dark chocolate or light cheeses | Dinner Toast with asparagus au gratin Fresh cheese and sliced tomatoes Kiwi |
