Brain Fitness for children: what it is and how it is practiced

If we train the body, why not also train the mind? This question is applicable to adults and children and finds the answer in Brain Fitness an ideal mental training practice for the whole family. We make sure that our children practice sports, that they eat a balanced diet and that they follow certa

If we train the body, why not also train the mind? This question is applicable to adults and children and finds the answer in Brain Fitness an ideal mental training practice for the whole family.

We make sure that our children practice sports, that they eat a balanced diet and that they follow certain healthy habits. But the secret of a good quality of life is mens sana and corpore sano. So we can start to stimulate the cognitive development of children with Brain Fitness.

What is Brain Fitness

A few years ago, a well-known video game console launched a brain-training game with great success. The game forced us to exercise our brains, our memory, our capacity for deduction and our attention and, over time, it was developed to take it to the children as well. In this way, children can practice this brain training with their best ally, which is the console.

In the beginning Brain Fitness for children was aimed at children with learning problems, who had trouble maintaining their attention and were very reluctant to complete their homework. These games in which their cognition was stimulated by fun memory games, with puzzles or with exciting adventures of mysteries to solve completely transformed the attitude of these children towards learning.

But Brain Fitness went further and discovered that all children need to exercise their brain. It is not just a matter of adults or children with little interest. In the same way that children activate and develop their body with sports, they must also provide their brains with the proper training to keep them fit throughout their lives. Now, we are talking about children and children need fun.

How Brain Fitness is practiced with children

Brain Fitness for children is not only limited to fun games en on the computer or on the console, but includes a whole brain training program that can be practiced anywhere. Family card games, chess, reading challenges or math championships are some of the activities included in Brain Fitness programs. The purpose of Brain Fitness is to accustom children to

healthy brain life habits . Directing your leisure time to pleasant and fun activities that also stimulate your cognitive development, we will be accustomed to the little ones to enjoy learning, but we will also be teaching them how to manage their time and channel stress.Because sport is healthy and essential for any child, but not only must you keep your body in shape. With Brain Fitness children achieve a

healthy brain , fit, exercised and developing all the strength they need to face long years of learning.Laura Vélez.

Editor of Guiainfantil.com