Benefits of badminton for children

Sport is essential for our children, but we do not always know how to choose the best sport for them. Some sports will be more or less suitable for children depending on their age and physical conditions, but there are other sports that are accessible to everyone. This is the case of badminton , one

Sport is essential for our children, but we do not always know how to choose the best sport for them. Some sports will be more or less suitable for children depending on their age and physical conditions, but there are other sports that are accessible to everyone. This is the case of badminton, one of the children's favorites.

There are many benefits of practicing badminton for children. In addition to its obvious preventive nature against childhood obesity, so common among our children, badminton boosts many skills of children that will help them to become active and saintly adults.

We tell you what are the benefits of badminton for children

What benefits brings badminton to children

Badminton is a racquet sport with the same dynamic as tennis but with many differences that become advantages. For starters, both the badminton racket and the steering wheel or boom used are much lighter than a racquet or a tennis ball, so the impact does not affect the development of the joints of the children.

But it has many more benefits. Among them:

- One of the most obvious benefits of badminton is the development of certain skills in children, such as visual acuity, agility and quick reflexes, all of which are essential during the game. Orientation, perception of space and gravity, but also balance and coordination are other skills that are enhanced with the practice of badminton. Además - In addition, it is a sport where resistance is as fundamental as

speed , so that children will get accustomed to physical effort and it suits them very well if in the future they choose any other sport. If we also add the improvement of child psychomotricity and good muscular development, we can turn badminton into one of the ideal sports for children of any age.- But not only do we find physical benefits in the practice of badminton. We are facing one of the sports that most children like because it is very dynamic and fun and sometimes you can practice outdoors. And experts say that badminton can be an excellent remedy for childhood anxiety because of the energy it generates and the speed it requires in movements.

Laura Vélez. Editor of Guiainfantil.com