The practice of sport during pregnancy is not only possible but also highly beneficial. However, it is important to know which sports are the most appropriate and which are dangerous for the health of the mother and the baby. Swimming, running, walking, pilates, yoga ... all are recommended practice
The practice of sport during pregnancy is not only possible but also highly beneficial. However, it is important to know which sports are the most appropriate and which are dangerous for the health of the mother and the baby.
Swimming, running, walking, pilates, yoga ... all are recommended practices in a normal pregnancy. However, spinning, skiing, boxing, climbing and other similes are advisable to avoid them, also those that can excessively raise the pulsations of the pregnant woman.
Sports that are beneficial and harmful for the pregnant woman
Here you have all the information you need about the permitted and harmful exercises in pregnancy and how to practice sports in a healthy way during pregnancy.
Sports allowed in pregnancy. The physical exercise and the controlled sport not only is innocuous for the woman, but it reported multiple benefits to the pregnant woman, to the baby, they improved the response of the organism to the childbirth, and the postpartum recovery is more bearable.
Prohibited sports in pregnancy. During pregnancy it is advisable to exercise, but there are certain sports that can be harmful for both the pregnant and the baby. The midwife Susana De la Flor, from Cummater, explains what sports the pregnant woman should avoid.
Good sports and bad sports. During pregnancy, there are sports that help the pregnant woman to overcome certain discomforts. However, not all sports or exercises are good. The midwife Susana De la Flor explains what are the most beneficial sports for pregnant women and which ones should be avoided.
Sports in pregnancy. Gymnastics for the pregnant woman. Types of physical exercise to practice in pregnancy. Benefits of physical exercise during pregnancy. Sport in pregnancy.
Physical exercise in pregnancy. A pregnant woman must move, prepare and maintain herself. Physical exercise or physical conditioning in pregnancy should be personalized according to your health status and your preferences.
Stretching exercises. During pregnancy, exercise is essential to avoid discomfort and disorders typical of pregnancy. It is best to perform gentle exercises and especially many stretches to avoid future joint pain and circulation problems.
Relaxation and stretching exercises.
Video exercises for the back. The care of the back from the first month of pregnancy. How to relieve discomfort with some exercises to maintain a healthy back. GuiaInfantil.com offers a series of videos in which you can learn exercises that help strengthen the back and relieve discomfort that may have pregnant women.
Kegel exercises. Kegel exercises, also known as vaginal muscle contraction exercises, serve to strengthen the pelvic muscles. Advantages of performing kegel exercises during pregnancy.
Exercises for the pelvic floor. Incontinence after childbirth affects about 30 percent of women, and hemorrhoids affect 50 percent of pregnant women. Both problems can be avoided by doing the Kegel exercises every day.
Swimming in pregnancy. Swimming is considered one of the best sports for pregnant women, recommended by different professionals, because it is an aerobic exercise that benefits not only the mother, but also the baby.
Yoga for pregnant women. Yoga postures for pregnant women. How to practice yoga in pregnancy. The best yoga postures for pregnant women. How to do yoga in pregnancy. Yoga exercises in pregnancy.
Pilates for pregnant women. The practice of the Pilates method during pregnancy is very useful to help future moms adapt to the new changes. The method works the breathing of the pregnant woman, the posture, the elasticity and the pelvic floor.
Oriental dance for pregnant women. Oriental dance brings many benefits for the pregnant and the baby. However, it is a little widespread practice and little known among pregnant women. How and until when can we enjoy belly dancing while pregnant? We list seven great benefits of oriental dance in pregnant women.